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Tom Tingle

Log

Date Distance Time Pace Comments Action
11/04/20 5,206m 20:00.0 1:55.2 View workout
11/04/20 1,031m 4:00.0 1:56.3 View workout
11/04/20 772m 3:34.0 2:18.6 View workout
11/04/20 5,000m 22:08.9 2:12.8 View workout
11/02/20 4,813m 21:47.3 2:15.8 View workout
10/28/20 3,012m 13:41.0 2:16.2

5 rounds: 400 m row, 4 pushups, 8 kb swings, 16 air squats, 32 crunches, 200m hard row

 View workout
10/23/20 2,000m 8:51.0 2:12.7 View workout
10/23/20 1,000m 5:00.2 2:30.1 View workout
10/19/20 5,000m 22:45.9 2:16.5

PR?

View workout
10/14/20 7,500m 35:11.0 2:20.7 View workout
10/12/20 5,000m 23:05.4 2:18.5 View workout
09/23/20 1,500m 7:17.4 2:25.8 View workout
09/18/20 3,000m 12:26.0 2:04.3 View workout
09/09/20 10,000m 48:02.3 2:24.1 View workout
08/26/20 4,800m 21:59.6 2:17.4 View workout
08/24/20 3,000m 13:17.8 2:12.9 View workout
08/20/20 5,000m 23:06.3 2:18.6 View workout
08/14/20 2,987m 10:00.0 1:40.4 View workout
08/14/20 1,961m 9:39.4 2:27.7 View workout
08/14/20 4,000m 18:40.0 2:20.0 View workout