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B dM

Log

Date Distance Time Pace Comments Action
04/24/20 9,136m 36:00.0 1:58.2

6x6min / 30 sec 1. 6 - 20 2. 3/3 - 20/22 3. 6 - 22 4. 2/2/2 - 20/22/24 5. 3/3 - 22/24 6. 2/2/2 - 22/24/26

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04/24/20 454m 2:17.7 2:31.6 View workout
04/22/20 6,074m 24:12.4 1:59.5

Planned for 10k but too tired

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04/22/20 397m 1:46.6 2:14.2

Can't keep 32 spm for 2min at 2 - cardio skyrocket

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04/22/20 844m 3:00.0 1:46.6 View workout
04/22/20 1,104m 4:00.0 1:48.6 View workout
04/22/20 1,312m 5:00.0 1:54.3 View workout
04/22/20 1,539m 6:00.0 1:56.9 View workout
04/22/20 844m 4:18.8 2:33.3 View workout
04/21/20 1,261m 4:59.2 1:58.6

LOW STROKE RATE LADDER

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04/21/20 1,313m 4:48.0 1:49.6

ASENSEI CHALLENGE

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04/20/20 2,780m 10:30.1 1:53.3

Crew x asensei - Fast Friday

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04/19/20 1,000m 3:31.0 1:45.5

Sprint Finish

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04/19/20 1,000m 3:24.5 1:42.2 View workout
04/19/20 4,654m 20:11.6 2:10.1

Ladder Up

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04/19/20 5,136m 22:47.3 2:13.1 View workout
04/19/20 4,289m 20:01.1 2:20.0 View workout
04/17/20 3,000m 10:33.6 1:45.6

Gave up on the 7th round. Cardio hit too hight and couldn't old the 1:46/500m

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04/15/20 7,505m 30:00.0 1:59.9

More or less 85% effort

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04/12/20 2,500m 8:47.5 1:45.5

5x500m row 2min rest (45 sec plank during Rest)

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