B dM

Log

Date Workout Score Ave Comments Action
04/07/20 10x500m/1:00r 18:03.0 1:48.3

Goal: 1:50/500m 21-22 spm
Damper 9
Failed to stay at 1:50

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04/06/20 5000m 19:56.2 1:59.6

Goal: split 21 below 2:00/500 sprint last 250 to make sure below 20min

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04/04/20 30:00 7,253m 2:04.0

Drag at 7
Tried to keep below 2:05

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04/01/20 10x500m/1:00r 18:45.5 1:52.5

Decrease Drag from 10 to 9 after round 5 or 6

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03/27/20 2000m 8:05.1 2:01.2 View workout