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B dM

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/31/21	10000m	21:59.7	2:11.9	BikeErg		View workout
05/31/21	5000m	22:21.7	2:14.1	SkiErg		View workout
03/29/21	5x1000m/1:00r	20:45.0	2:04.5	RowErg	5 x 1000m / 1 min easy Row five 1000 meter pieces. Row for one minute at light pressure between each 1000.	View workout
03/03/21	v250m/r...14	2,600m	1:57.4	RowErg	High Intensity Interval Pyramid starting at 250 meters Set your monitor for a variable interval workout as follows, with no rest between…	View workout
02/25/21	10x2:00/1:00r	4,780m	2:05.5	RowErg	10 x 2 min / 1 min easy Pre-set the monitor for a work time of 2:00 and a rest time of 1:00. Alternate two minutes of fairly intense rowi…	View workout
01/22/21	500m	1:50.9	1:50.9	RowErg		View workout
01/21/21	20:00	5,013m	1:59.6	RowErg		View workout
01/19/21	5000m	20:01.6	2:00.1	RowErg	5000m with rate changes every 1000m: 22-24-26-28-24 Row for a total of 5000 meters at a sustainable intensity, varying your stroke rate a…	View workout
01/15/21	2:36	516m	2:31.8	RowErg		View workout
01/14/21	2:15	515m	2:11.5	RowErg		View workout
01/13/21	500m	1:35.1	1:35.1	RowErg		View workout
01/12/21	5000m	19:58.5	1:59.8	RowErg	5000m with rate changes every 1000m: 24-26-28-26-24 Row for a total of 5000 meters at a sustainable intensity, varying your stroke rate a…	View workout
01/11/21	5x4:00/1:00r	5,066m	1:58.4	RowErg	5 x 4 min / 1 min easy Row five 4 minute pieces. Row for one minute at light pressure between each piece.	View workout
01/10/21	40:00	9,546m	2:05.7	RowErg	40 minutes with rate change 22-24-26 Row a 40 minute piece at moderate intensity, changing stroke rate every two minutes as follows: star…	View workout
01/09/21	v6:00/r...6	5,115m	2:03.1	RowErg	21 minutes with rate increase Row a single 21 minute piece. Row the first six minutes @ 20 spm. Then row five minutes @ 22 spm, four @ 24…	View workout
01/08/21	3x2000m/4:00r	23:48.5	1:59.0	RowErg	3 x 2000m rate increase / 4 min easy Row three 2000 meter pieces. In each piece the first 1000m @ 24 spm. Then 500m @ 26 spm, 250m @ 28 a…	View workout
01/06/21	6x3:00/2:00r	4,668m	1:55.6	RowErg		View workout
12/18/20	5000m	24:36.8	2:27.6	SkiErg		View workout
12/17/20	12x1:00/1:00r	3,190m	1:52.8	RowErg	12 x 1 min / 1 min easy Pre-set the monitor for a work time of 1:00 and a rest time of 1:00. Alternate one minute of fairly intense rowin…	View workout
12/14/20	20:00	4,907m	2:02.2	RowErg	20 minutes with bursts Row a single 20 minute piece at a consistent pace. Every four minutes, row ten strokes hard and then return to yo…	View workout
12/11/20	6x1000m/2:00r	24:08.4	2:00.7	RowErg	6 x 1000m / 2 min easy Row six 1000 meter pieces. Row for two minutes at light pressure between each 1000.	View workout
12/09/20	40:00	9,121m	2:11.5	RowErg	Row a single 40 minute piece. Aim for a consistent pace throughout.	View workout
12/07/20	6x3:00/3:00r	4,517m	1:59.5	RowErg	6 x 3 min / 3 min easy Row six 3 minute pieces. Row for three minutes at light pressure between each piece.	View workout
12/02/20	v7:00/r...7	5,573m	2:30.7	RowErg	28 minutes with rate increase Row a single 28 minute piece. Row the first seven minutes @ 18 spm. Then six minutes @ 20 spm, five @ 22, f…	View workout
12/02/20	2:45	538m	2:33.8	RowErg		View workout

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