Concept2 Logbook | Log for B dM

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B dM

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/09/21	866m	3:22.8	1:57.0	RowErg	Hwt		View workout
07/09/21	1,294m	5:34.4	2:09.2	SkiErg			View workout
07/08/21	9,338m	20:00.0	2:08.5	BikeErg			View workout
07/05/21	4,766m	20:00.0	2:05.8	RowErg	Hwt		View workout
07/05/21	206m	1:05.9	2:39.9	RowErg	Hwt		View workout
06/30/21	14,224m	30:00.0	2:06.5	BikeErg			View workout
05/31/21	10,000m	21:59.7	2:11.9	BikeErg			View workout
05/31/21	5,000m	22:21.7	2:14.1	SkiErg			View workout
03/29/21	5,000m	20:45.0	2:04.5	RowErg	Hwt	5 x 1000m / 1 min easy Row five 1000 meter pieces. Row for one minute at light pressure between each 1000.	View workout
03/03/21	2,600m	10:10.5	1:57.4	RowErg	Hwt	High Intensity Interval Pyramid starting at 250 meters Set your monitor for a variable interval workout as follows, with no rest between…	View workout
02/25/21	4,780m	20:00.0	2:05.5	RowErg	Hwt	10 x 2 min / 1 min easy Pre-set the monitor for a work time of 2:00 and a rest time of 1:00. Alternate two minutes of fairly intense rowi…	View workout
01/22/21	500m	1:50.9	1:50.9	RowErg	Hwt		View workout
01/21/21	5,013m	20:00.0	1:59.6	RowErg	Hwt		View workout
01/19/21	5,000m	20:01.6	2:00.1	RowErg	Hwt	5000m with rate changes every 1000m: 22-24-26-28-24 Row for a total of 5000 meters at a sustainable intensity, varying your stroke rate a…	View workout
01/15/21	516m	2:36.7	2:31.8	RowErg	Hwt		View workout
01/14/21	515m	2:15.5	2:11.5	RowErg	Hwt		View workout
01/13/21	500m	1:35.1	1:35.1	RowErg	Hwt		View workout
01/12/21	5,000m	19:58.5	1:59.8	RowErg	Hwt	5000m with rate changes every 1000m: 24-26-28-26-24 Row for a total of 5000 meters at a sustainable intensity, varying your stroke rate a…	View workout
01/11/21	5,066m	20:00.0	1:58.4	RowErg	Hwt	5 x 4 min / 1 min easy Row five 4 minute pieces. Row for one minute at light pressure between each piece.	View workout
01/10/21	9,546m	40:00.0	2:05.7	RowErg	Hwt	40 minutes with rate change 22-24-26 Row a 40 minute piece at moderate intensity, changing stroke rate every two minutes as follows: star…	View workout

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