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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

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Log

Date Distance Time Pace Comments Action
07/20/21 757m 2:30.0 1:39.0 View workout
07/19/21 1,525m 2:30.0 1:38.3 View workout
07/16/21 9,009m 20:00.0 2:13.2 View workout
07/09/21 866m 3:22.8 1:57.0 View workout
07/09/21 1,294m 5:34.4 2:09.2 View workout
07/08/21 9,338m 20:00.0 2:08.5 View workout
07/05/21 4,766m 20:00.0 2:05.8 View workout
07/05/21 206m 1:05.9 2:39.9 View workout
06/30/21 14,224m 30:00.0 2:06.5 View workout
05/31/21 10,000m 21:59.7 2:11.9 View workout
05/31/21 5,000m 22:21.7 2:14.1 View workout
03/29/21 5,000m 20:45.0 2:04.5

5 x 1000m / 1 min easy Row five 1000 meter pieces. Row for one minute at light pressure between each 1000.

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03/03/21 2,600m 10:10.5 1:57.4

High Intensity Interval Pyramid starting at 250 meters Set your monitor for a variable interval workout as follows, with no rest between…

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02/25/21 4,780m 20:00.0 2:05.5

10 x 2 min / 1 min easy Pre-set the monitor for a work time of 2:00 and a rest time of 1:00. Alternate two minutes of fairly intense rowi…

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01/22/21 500m 1:50.9 1:50.9 View workout
01/21/21 5,013m 20:00.0 1:59.6 View workout
01/19/21 5,000m 20:01.6 2:00.1

5000m with rate changes every 1000m: 22-24-26-28-24 Row for a total of 5000 meters at a sustainable intensity, varying your stroke rate a…

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01/15/21 516m 2:36.7 2:31.8 View workout
01/14/21 515m 2:15.5 2:11.5 View workout
01/13/21 500m 1:35.1 1:35.1 View workout