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Log

Date Workout Score Ave Comments Action
10/05/20 10:00 2,499m 2:00.0 View workout
07/12/20 5x3:00/3:00r 4,089m 1:50.0 View workout
07/10/20 10:00 2,504m 1:59.8 View workout
06/25/20 v5:00/2:00r...6 3,839m 1:49.4 View workout
06/24/20 15:00 3,873m 1:56.1 View workout
06/23/20 10x1:00/2:00r 3,026m 1:39.1 View workout
06/19/20 v1906m/r...2 3,926m 1:54.1 View workout
06/18/20 v10:00/6:00r...5 6,169m 1:51.8 View workout
06/16/20 4x5:00/3:00r 5,254m 1:54.1 View workout
06/13/20 10000m 42:06.0 2:06.3 View workout
06/07/20 v1:00/2:00r...10 3,099m 1:36.8 View workout
06/01/20 20:00 5,132m 1:56.9

20 min 70% max spm 24

 View workout
05/31/20 10x125m/1:00r 3:38.6 1:27.4

Drag factor 115

 View workout
05/30/20 v8:00/3:00r...7 3,971m 1:49.5

Row: 8 mins work : 3 mins rest 3 mins work : 2 mins rest 2 x 1 min work : 1 mins rest 3 x 30 secs work : 30 secs rest Drag Factor/Dampe…

 View workout
05/27/20 v2:00/3:00r...7 3,088m 1:46.8 View workout
05/20/20 20:00 4,842m 2:03.9

20 min 60% - empty stomach row no much energy did felt like pushing but cardio went up - row under the sun

 View workout
05/19/20 10x250m/3:00r 7:27.4 1:29.4

Row: 10 x 250m Rest: 3 mins between intervals Work for max effort on each interval. Remain consistent and try to beat your previous att…

 View workout
05/17/20 v4:00/3:00r...5 3,604m 1:48.2

4mins work : 3min rest 2mins work : 30sec rest 1min work : 3min rest 2mins work : 30sec rest 4mins work : Done! Drag Factor/Damper: You…

 View workout
05/15/20 3x8:00/4:00r 6,228m 1:55.6

Row: 3 x 8min Rest: 4 min between intervals Work for max distance on each interval. Remain consistent and try to beat your previous att…

 View workout
05/14/20 v10:00/5:00r...4 6,225m 1:55.6

Row: 2 x 10min + 2 x 2min Rest: 5 mins between 10min intervals & the start of the 2min intervals & 1min between 2min intervals…

 View workout
05/12/20 2000m 6:56.0 1:44.0 View workout
05/08/20 2x1000m/1:00r 7:43.9 1:55.9 View workout
05/06/20 21097m 1:29:55.4 2:07.8

Half marathon

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05/02/20 0:50 183m 2:17.7

MEDIUM STROKE RATE LADDER

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05/02/20 4x5:00/r 4,938m 2:01.5

Alternate 5 min at 22spm 26 spm

View workout