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Skeleton Crew October 25–31
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Oct 21 ErgData Feature: Workouts on the Real Time Loop
Oct 18 Concept2 RowErg, SkiErg, BikeErg & StrengthErg Are HSA/FSA Eligible
Oct 16 Concept2 Retrofits and Accessories: 12 Ways to Update Your Erg
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Log

Date Workout Score Ave Comments Action
05/08/20 2x1000m/1:00r 7:43.9 1:55.9 View workout
05/06/20 21097m 1:29:55.4 2:07.8

Half marathon

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05/02/20 0:50 183m 2:17.7

MEDIUM STROKE RATE LADDER

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05/02/20 4x5:00/r 4,938m 2:01.5

Alternate 5 min at 22spm 26 spm

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04/29/20 14x0:30/1:00r 2,019m 1:44.0

14x 30sec work - 1min rest / spm 18 drag factor 175(dumper 8)

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04/27/20 5x1000m/r 19:16.7 1:55.6 View workout
04/26/20 v15:00/r...6 14,007m 2:02.0

3 x 15 min / 4 min easy

Row three 15 minute pieces. Row for four minutes at light pressure between each piece.

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04/25/20 21:00.0 5,374m 1:57.2

6 min 20 - 1517 - 1:58.6 - 151 hr
5 min 22 - 1267 - 1:58.3 - 161 hr
4 min 24 - 1021 - 1:57.5 - 166 hr
3 min 26 - 774 - 1:56.2…

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04/24/20 6x6:00/0:30r 9,136m 1:58.2

6x6min / 30 sec 1. 6 - 20 2. 3/3 - 20/22 3. 6 - 22 4. 2/2/2 - 20/22/24 5. 3/3 - 22/24 6. 2/2/2 - 22/24/26

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04/24/20 2:17 454m 2:31.6 View workout
04/22/20 24:12 6,074m 1:59.5

Planned for 10k but too tired

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04/22/20 1:46 397m 2:14.2

Can't keep 32 spm for 2min at 2 - cardio skyrocket

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04/22/20 3:00 844m 1:46.6 View workout
04/22/20 4:00 1,104m 1:48.6 View workout
04/22/20 5:00 1,312m 1:54.3 View workout
04/22/20 6:00 1,539m 1:56.9 View workout
04/22/20 4:18 844m 2:33.3 View workout
04/21/20 4:59 1,261m 1:58.6

LOW STROKE RATE LADDER

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04/21/20 4:48 1,313m 1:49.6

ASENSEI CHALLENGE

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04/20/20 10:30 2,780m 1:53.3

Crew x asensei - Fast Friday

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04/19/20 3:31 1,000m 1:45.5

Sprint Finish

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04/19/20 1000m 3:24.5 1:42.2 View workout
04/19/20 20:11 4,654m 2:10.1

Ladder Up

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04/19/20 22:47 5,136m 2:13.1 View workout
04/19/20 20:01 4,289m 2:20.0 View workout