Concept2 Logbook | Log for B dM

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B dM

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/13/20	10,000m	42:06.0	2:06.3	RowErg	Hwt		View workout
06/07/20	3,099m	10:00.0	1:36.8	RowErg	Hwt		View workout
06/01/20	5,132m	20:00.0	1:56.9	RowErg	Hwt	20 min 70% max spm 24	View workout
05/31/20	1,250m	3:38.6	1:27.4	RowErg	Hwt	Drag factor 115	View workout
05/30/20	3,971m	14:30.0	1:49.5	RowErg	Hwt	Row: 8 mins work : 3 mins rest 3 mins work : 2 mins rest 2 x 1 min work : 1 mins rest 3 x 30 secs work : 30 secs rest Drag Factor/Dampe…	View workout
05/27/20	3,088m	11:00.0	1:46.8	RowErg	Hwt		View workout
05/20/20	4,842m	20:00.0	2:03.9	RowErg	Hwt	20 min 60% - empty stomach row no much energy did felt like pushing but cardio went up - row under the sun	View workout
05/19/20	2,500m	7:27.4	1:29.4	RowErg	Hwt	Row: 10 x 250m Rest: 3 mins between intervals Work for max effort on each interval. Remain consistent and try to beat your previous att…	View workout
05/17/20	3,604m	13:00.0	1:48.2	RowErg	Hwt	4mins work : 3min rest 2mins work : 30sec rest 1min work : 3min rest 2mins work : 30sec rest 4mins work : Done! Drag Factor/Damper: You…	View workout
05/15/20	6,228m	24:00.0	1:55.6	RowErg	Hwt	Row: 3 x 8min Rest: 4 min between intervals Work for max distance on each interval. Remain consistent and try to beat your previous att…	View workout
05/14/20	6,225m	24:00.0	1:55.6	RowErg	Hwt	Row: 2 x 10min + 2 x 2min Rest: 5 mins between 10min intervals & the start of the 2min intervals & 1min between 2min intervals…	View workout
05/12/20	2,000m	6:56.0	1:44.0	RowErg	Hwt		View workout
05/08/20	2,000m	7:43.9	1:55.9	RowErg	Hwt		View workout
05/06/20	21,097m	1:29:55.4	2:07.8	RowErg	Hwt	Half marathon	View workout
05/02/20	183m	0:50.4	2:17.7	RowErg	Hwt	MEDIUM STROKE RATE LADDER	View workout
05/02/20	4,938m	20:00.0	2:01.5	RowErg	Hwt	Alternate 5 min at 22spm 26 spm	View workout
04/29/20	2,019m	7:00.0	1:44.0	RowErg	Hwt	14x 30sec work - 1min rest / spm 18 drag factor 175(dumper 8)	View workout
04/27/20	5,000m	19:16.7	1:55.6	RowErg	Hwt		View workout
04/26/20	14,007m	57:00.0	2:02.0	RowErg	Hwt	3 x 15 min / 4 min easy Row three 15 minute pieces. Row for four minutes at light pressure between each piece.	View workout
04/25/20	5,374m	21:00.0	1:57.2	RowErg	Hwt	6 min 20 - 1517 - 1:58.6 - 151 hr 5 min 22 - 1267 - 1:58.3 - 161 hr 4 min 24 - 1021 - 1:57.5 - 166 hr 3 min 26 - 774 - 1:56.2…	View workout

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