B dM

Log

Date Workout Score Ave Comments Action
03/31/23 v500m/1:35r...8 4,000m 1:58.5 View workout
03/06/23 v8:00/3:00r...4 4,492m 2:13.5 View workout
01/25/23 10000m 41:40.3 2:05.0

Drag factor lowered from 143 to 138 after 5k

View workout
10/21/22 v300m/2:07r...4 1,200m 1:56.1 View workout
10/19/22 v0:45/0:45r...20 3,889m 1:55.7 View workout
08/26/22 v6:00/3:00r...4 6,050m 1:59.0 View workout
08/03/22 v8:00/3:00r...4 5,255m 1:54.1 View workout
08/03/22 1:13 309m 1:58.2 View workout
07/29/22 v20c/1:14r...5 1,409m 1:55.6 View workout
07/20/22 v250m/1:15r...8 2,000m 2:00.8 View workout
07/07/22 4x4:00/1:00r 3,795m 2:06.4 View workout
11/01/21 15:00 3,366m 2:13.6 View workout
08/27/21 v2:00/r...1 1,720m 1:09.7 View workout
08/09/21 10:00 5,006m 1:59.8 View workout
07/29/21 20:00 9,015m 2:13.1 View workout
07/22/21 20:00 8,941m 2:14.2 View workout
07/20/21 5x0:30/1:30r 757m 1:39.0 View workout
07/19/21 5x0:30/1:30r 1,525m 1:38.3 View workout
07/16/21 20:00 9,009m 2:13.2 View workout
07/09/21 60c 3:22.8 1:57.0 View workout
07/09/21 80c 5:34.4 2:09.2 View workout
07/08/21 20:00 9,338m 2:08.5 View workout
07/05/21 20:00 4,766m 2:05.8 View workout
07/05/21 1:05 206m 2:39.9 View workout
06/30/21 30:00 14,224m 2:06.5 View workout