B dM
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/09/24 |
3,850m |
15:00.0 |
1:56.8 |
SkiErg |
|
View workout
|
01/05/24 |
4,600m |
18:47.6 |
2:02.5 |
SkiErg |
|
View workout
|
01/05/24 |
8,546m |
16:22.3 |
1:54.9 |
BikeErg |
|
View workout
|
01/03/24 |
12,000m |
22:36.6 |
1:53.0 |
BikeErg |
|
View workout
|
12/27/23 |
25,000m |
50:41.9 |
2:01.6 |
BikeErg |
|
View workout
|
12/26/23 |
6,991m |
13:00.0 |
1:51.5 |
BikeErg |
|
View workout
|
11/10/23 |
2,500m |
9:34.0 |
1:54.8 |
SkiErg |
|
View workout
|
11/06/23 |
3,236m |
15:04.0 |
2:19.6 |
SkiErg |
|
View workout
|
09/28/23 |
5,000m |
18:48.4 |
1:52.8 |
RowErg |
Hwt |
View workout
|
08/22/23 |
42,195m |
3:22:09.5 |
2:23.7 |
SkiErg |
|
View workout
|
08/18/23 |
21,097m |
1:38:14.6 |
2:19.7 |
SkiErg |
|
View workout
|
08/17/23 |
3,000m |
10:18.8 |
1:43.1 |
SkiErg |
|
View workout
|
08/16/23 |
4,000m |
15:03.3 |
1:52.9 |
SkiErg |
|
View workout
|
08/14/23 |
3,000m |
10:15.4 |
1:42.5 |
RowErg |
Hwt |
View workout
|
08/10/23 |
15,000m |
1:07:58.0 |
2:15.9 |
SkiErg |
|
View workout
|
08/08/23 |
8,000m |
31:41.8 |
1:58.8 |
SkiErg |
|
View workout
|
08/04/23 |
5,000m |
20:46.6 |
2:04.6 |
SkiErg |
|
View workout
|
08/01/23 |
3,922m |
15:00.0 |
1:54.7 |
RowErg |
Hwt |
View workout
|
07/24/23 |
3,022m |
11:43.0 |
1:56.3 |
SkiErg |
|
View workout
|
07/01/23 |
30,000m |
2:21:27.3 |
2:21.4 |
SkiErg |
|
View workout
|