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B dM

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/10/20	10,000m	40:37.2	2:01.8	RowErg	Hwt	Chill out 10km no specific goal at start -> then try to finish arround 40:40	View workout
04/07/20	5,000m	18:03.0	1:48.3	RowErg	Hwt	Goal: 1:50/500m 21-22 spm Damper 9 Failed to stay at 1:50	View workout
04/06/20	5,000m	19:56.2	1:59.6	RowErg	Hwt	Goal: split 21 below 2:00/500 sprint last 250 to make sure below 20min	View workout
04/04/20	7,253m	30:00.0	2:04.0	RowErg	Hwt	Drag at 7 Tried to keep below 2:05	View workout
04/01/20	5,000m	18:45.5	1:52.5	RowErg	Hwt	Decrease Drag from 10 to 9 after round 5 or 6	View workout
03/27/20	2,000m	8:05.1	2:01.2	RowErg	Hwt		View workout

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