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Log

Date Distance Time Pace Comments Action
04/17/20 3,000m 10:33.6 1:45.6

Gave up on the 7th round. Cardio hit too hight and couldn't old the 1:46/500m

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04/15/20 7,505m 30:00.0 1:59.9

More or less 85% effort

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04/12/20 2,500m 8:47.5 1:45.5

5x500m row 2min rest (45 sec plank during Rest)

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04/10/20 10,000m 40:37.2 2:01.8

Chill out 10km no specific goal at start -> then try to finish arround 40:40

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04/07/20 5,000m 18:03.0 1:48.3

Goal: 1:50/500m 21-22 spm
Damper 9
Failed to stay at 1:50

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04/06/20 5,000m 19:56.2 1:59.6

Goal: split 21 below 2:00/500 sprint last 250 to make sure below 20min

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04/04/20 7,253m 30:00.0 2:04.0

Drag at 7
Tried to keep below 2:05

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04/01/20 5,000m 18:45.5 1:52.5

Decrease Drag from 10 to 9 after round 5 or 6

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03/27/20 2,000m 8:05.1 2:01.2 View workout