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Concept2 Blog

May 27 Why Concept2 is an Option for Military Fitness Testing
May 22 World Rowing Indoor Championships Update: Birmingham 2026
May 18 A Place for a Quieter Mind
May 17 Five 30 Minute Erg Workouts

Derek Tempongko

Log

Date Workout Score Ave Comments Action
10/05/20 2:00 535m 1:52.1 View workout
10/05/20 4:00 1,040m 1:55.3 View workout
10/05/20 17:24 4,261m 2:02.5 View workout
10/05/20 17:22 4,126m 2:06.3 View workout
10/05/20 5:09 1,048m 2:27.4 View workout
10/04/20 2:04 282m 3:40.2 View workout
10/04/20 30:00 6,562m 2:17.1 View workout
10/04/20 2:24 316m 3:48.7 View workout
10/04/20 4x10:00/1:00r 8,827m 2:15.9 View workout
10/04/20 3:53 653m 2:58.5 View workout
10/03/20 6:57 1,444m 2:24.4 View workout
10/03/20 2:56 742m 1:58.8 View workout
10/03/20 3:38 888m 2:02.8 View workout
10/03/20 6:21 1,267m 2:30.5 View workout
10/03/20 1:42 281m 3:02.5 View workout
10/03/20 1:00 300m 1:40.0 View workout
10/03/20 1:06 312m 1:46.4 View workout
10/03/20 1:06 310m 1:47.2 View workout
10/03/20 1:07 303m 1:51.8 View workout
10/03/20 33:42 8,007m 2:06.3 View workout
10/02/20 v5:49/1:36r...5 2,986m 2:19.8

Almost 2k

 View workout
10/02/20 4:05 574m 3:34.1 View workout
10/02/20 5x1000m/r 20:42.4 2:04.2 View workout
10/02/20 6:11 1,359m 2:16.6 View workout
10/02/20 500m 1:35.7 1:35.7 View workout