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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Derek Tempongko

Log

Date Distance Time Pace Comments Action
11/05/20 1,573m 6:09.9 1:57.5 View workout
11/05/20 1,407m 5:47.4 2:03.4 View workout
11/05/20 2,287m 10:09.1 2:13.1 View workout
11/04/20 1,779m 8:23.0 2:21.3 View workout
11/04/20 2,480m 11:04.0 2:13.8 View workout
11/04/20 2,093m 10:19.1 2:27.8 View workout
11/04/20 423m 2:41.6 3:11.0 View workout
11/04/20 314m 1:00.0 1:35.5 View workout
11/04/20 323m 1:06.5 1:42.9 View workout
11/04/20 3,866m 16:37.3 2:08.9 View workout
11/04/20 3,772m 17:25.5 2:18.5 View workout
11/03/20 410m 2:26.1 2:58.1 View workout
11/03/20 1,396m 5:00.0 1:47.4 View workout
11/03/20 2,679m 10:38.1 1:59.0 View workout
11/03/20 2,979m 13:11.1 2:12.7 View workout
11/02/20 734m 3:00.0 2:02.6 View workout
11/02/20 6,471m 27:00.0 2:05.1 View workout
11/02/20 1,130m 5:05.7 2:15.2 View workout
11/01/20 1,015m 6:02.6 2:58.6 View workout
11/01/20 8,677m 36:00.0 2:04.4 View workout