Derek Tempongko
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 09/28/20 | 500m | 1:36.6 | 1:36.6 | RowErg | View workout | |
| 09/28/20 | v5:48/0:17r...3 | 6,148m | 2:25.4 | RowErg | View workout | |
| 09/28/20 | 500m | 1:38.9 | 1:38.9 | RowErg | View workout | |
| 09/28/20 | 0:08 | 24m | 2:52.9 | RowErg | View workout | |
| 09/28/20 | 4:18 | 956m | 2:15.0 | RowErg | View workout | |
| 09/28/20 | 5:37 | 1,215m | 2:18.6 | RowErg | View workout | |
| 09/27/20 | 4:52 | 1,014m | 2:24.2 | RowErg | View workout | |
| 09/27/20 | 4x12:00/1:00r | 11,184m | 2:08.7 | RowErg | View workout | |
| 09/27/20 | 2:01 | 389m | 2:35.6 | RowErg | View workout | |
| 09/26/20 | 2:34 | 411m | 3:08.4 | RowErg | View workout | |
| 09/26/20 | 4x5:00/r | 4,850m | 2:03.7 | RowErg | View workout | |
| 09/26/20 | 2:07 | 303m | 3:30.3 | RowErg | View workout | |
| 09/26/20 | 3:00 | 749m | 2:00.1 | RowErg | View workout | |
| 09/26/20 | 3:00 | 739m | 2:01.7 | RowErg | View workout | |
| 09/26/20 | 14:22 | 3,471m | 2:04.2 | RowErg | View workout | |
| 09/26/20 | 16:39 | 4,059m | 2:03.1 | RowErg | View workout | |
| 09/26/20 | 6:03 | 1,354m | 2:14.0 | RowErg | View workout | |
| 09/26/20 | 6:39 | 1,663m | 2:00.0 | RowErg | View workout | |
| 09/26/20 | 5:49 | 1,156m | 2:31.1 | RowErg | View workout | |
| 09/25/20 | v5:43/2:53r...2 | 5,412m | 2:22.6 | RowErg | View workout | |
| 09/25/20 | 2:09 | 315m | 3:25.0 | RowErg | View workout | |
| 09/25/20 | 6:50 | 1,352m | 2:31.8 | RowErg | View workout | |
| 09/25/20 | 6000m | 22:53.9 | 1:54.4 | RowErg | View workout | |
| 09/25/20 | 1:15 | 231m | 2:43.6 | RowErg | View workout | |
| 09/24/20 | 6000m | 23:47.1 | 1:58.9 | RowErg | View workout |