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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Derek Tempongko

Log

Date Distance Time Pace Comments Action
10/28/20 3,646m 15:14.6 2:05.4 View workout
10/28/20 3,920m 16:57.0 2:09.7 View workout
10/27/20 1,004m 4:44.2 2:21.5 View workout
10/27/20 439m 1:36.4 1:49.7 View workout
10/27/20 2,547m 10:39.9 2:05.6 View workout
10/27/20 2,865m 13:15.7 2:18.8 View workout
10/26/20 536m 2:56.5 2:44.6 View workout
10/26/20 1,303m 4:30.0 1:43.6 View workout
10/26/20 2,643m 10:35.4 2:00.2 View workout
10/26/20 3,067m 13:15.7 2:09.7 View workout
10/26/20 3,000m 12:31.2 2:05.2

3KM ROW

 View workout
10/25/20 739m 5:06.2 3:27.1 View workout
10/25/20 1,999m 7:56.2 1:59.1

Empty the Tank

 View workout
10/25/20 2,000m 7:14.2 1:48.5 View workout
10/25/20 536m 4:23.3 4:05.6 View workout
10/25/20 3,857m 13:00.0 1:41.1 View workout
10/25/20 3,110m 15:01.7 2:24.9 View workout
10/24/20 520m 3:11.0 3:03.6 View workout
10/24/20 745m 2:55.8 1:57.9 View workout
10/24/20 822m 3:31.9 2:08.8 View workout