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Concept2 Blog

May 27 Why Concept2 is an Option for Military Fitness Testing
May 22 World Rowing Indoor Championships Update: Birmingham 2026
May 18 A Place for a Quieter Mind
May 17 Five 30 Minute Erg Workouts

Derek Tempongko

Log

Date Workout Score Ave Comments Action
10/02/20 7:59 1,877m 2:07.7 View workout
10/02/20 10:15 2,204m 2:19.5 View workout
10/01/20 v10000m/6:00r...2 20,000m 2:08.6 View workout
10/01/20 5:08 1,078m 2:23.0 View workout
09/30/20 2:37 439m 2:58.9 View workout
09/30/20 5:06 1,259m 2:01.8 View workout
09/30/20 16:18 3,786m 2:09.1 View workout
09/30/20 18:44 4,327m 2:09.9 View workout
09/30/20 9:00 1,916m 2:20.9 View workout
09/30/20 16:19 3,722m 2:11.5 View workout
09/30/20 18:57 4,052m 2:20.3 View workout
09/29/20 2:06 336m 3:08.5 View workout
09/29/20 3x10:00/1:00r 7,191m 2:05.1 View workout
09/29/20 10:00 2,401m 2:04.9 View workout
09/29/20 4:07 745m 2:46.2 View workout
09/29/20 2:38 465m 2:50.3 View workout
09/29/20 2:37 670m 1:57.7 View workout
09/29/20 2:36 658m 1:58.5 View workout
09/29/20 10:43 2,488m 2:09.3 View workout
09/29/20 12:34 2,705m 2:19.5 View workout
09/28/20 2:40 480m 2:46.9 View workout
09/28/20 2:30 652m 1:55.0 View workout
09/28/20 2:30 641m 1:57.0 View workout
09/28/20 19:34 4,348m 2:15.0 View workout
09/28/20 3:59 837m 2:23.1 View workout