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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Derek Tempongko

Log

Date Distance Time Pace Comments Action
11/01/20 1,175m 5:41.0 2:25.1 View workout
10/31/20 2,854m 13:06.1 2:17.7 View workout
10/31/20 3,579m 16:29.4 2:18.2 View workout
10/31/20 1,455m 7:33.5 2:35.8 View workout
10/30/20 2,565m 12:04.6 2:21.2 View workout
10/30/20 3,381m 16:00.8 2:22.0 View workout
10/30/20 1,728m 7:25.4 2:08.8 View workout
10/30/20 3,687m 15:51.3 2:09.0 View workout
10/30/20 3,694m 16:42.2 2:15.6 View workout
10/29/20 1,164m 4:59.8 2:08.7

GENTLE 5

 View workout
10/29/20 2,503m 9:02.0 1:48.2

1000/750/500/250M

 View workout
10/29/20 1,308m 5:50.8 2:14.0 View workout
10/29/20 1,424m 5:52.0 2:03.5 View workout
10/29/20 980m 4:04.4 2:04.6 View workout
10/29/20 1,740m 7:15.4 2:05.1 View workout
10/29/20 2,121m 9:32.1 2:14.8 View workout
10/28/20 1,968m 9:01.9 2:17.6 View workout
10/28/20 2,218m 9:31.4 2:08.8 View workout
10/28/20 2,237m 10:31.2 2:21.0 View workout
10/28/20 1,608m 6:41.9 2:04.9 View workout