Derek Tempongko
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 10/03/20 | 1:06 | 312m | 1:46.4 | RowErg | View workout | |
| 10/03/20 | 1:06 | 310m | 1:47.2 | RowErg | View workout | |
| 10/03/20 | 1:07 | 303m | 1:51.8 | RowErg | View workout | |
| 10/03/20 | 33:42 | 8,007m | 2:06.3 | RowErg | View workout | |
| 10/02/20 | v5:49/1:36r...5 | 2,986m | 2:19.8 | RowErg | View workout | |
| 10/02/20 | 4:05 | 574m | 3:34.1 | RowErg | View workout | |
| 10/02/20 | 5x1000m/r | 20:42.4 | 2:04.2 | RowErg | View workout | |
| 10/02/20 | 6:11 | 1,359m | 2:16.6 | RowErg | View workout | |
| 10/02/20 | 500m | 1:35.7 | 1:35.7 | RowErg | View workout | |
| 10/02/20 | 7:59 | 1,877m | 2:07.7 | RowErg | View workout | |
| 10/02/20 | 10:15 | 2,204m | 2:19.5 | RowErg | View workout | |
| 10/01/20 | v10000m/6:00r...2 | 20,000m | 2:08.6 | RowErg | View workout | |
| 10/01/20 | 5:08 | 1,078m | 2:23.0 | RowErg | View workout | |
| 09/30/20 | 2:37 | 439m | 2:58.9 | RowErg | View workout | |
| 09/30/20 | 5:06 | 1,259m | 2:01.8 | RowErg | View workout | |
| 09/30/20 | 16:18 | 3,786m | 2:09.1 | RowErg | View workout | |
| 09/30/20 | 18:44 | 4,327m | 2:09.9 | RowErg | View workout | |
| 09/30/20 | 9:00 | 1,916m | 2:20.9 | RowErg | View workout | |
| 09/30/20 | 16:19 | 3,722m | 2:11.5 | RowErg | View workout | |
| 09/30/20 | 18:57 | 4,052m | 2:20.3 | RowErg | View workout | |
| 09/29/20 | 2:06 | 336m | 3:08.5 | RowErg | View workout | |
| 09/29/20 | 3x10:00/1:00r | 7,191m | 2:05.1 | RowErg | View workout | |
| 09/29/20 | 10:00 | 2,401m | 2:04.9 | RowErg | View workout | |
| 09/29/20 | 4:07 | 745m | 2:46.2 | RowErg | View workout | |
| 09/29/20 | 2:38 | 465m | 2:50.3 | RowErg | View workout |