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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Derek Tempongko

Log

Date Distance Time Pace Comments Action
11/11/20 2,178m 10:37.4 2:26.3 View workout
11/11/20 1,058m 4:50.3 2:17.1 View workout
11/11/20 4,016m 17:05.5 2:07.6 View workout
11/11/20 4,043m 17:57.9 2:13.3 View workout
11/11/20 3,060m 13:38.1 2:13.6 View workout
11/11/20 3,731m 17:05.3 2:17.4 View workout
11/09/20 226m 1:36.0 3:32.3 View workout
11/09/20 626m 2:32.6 2:01.8 View workout
11/09/20 1,787m 8:00.0 2:14.3 View workout
11/09/20 711m 4:04.6 2:52.0 View workout
11/09/20 9,736m 40:00.0 2:03.2 View workout
11/09/20 458m 2:30.5 2:44.3 View workout
11/07/20 2,804m 12:51.2 2:17.5 View workout
11/07/20 3,642m 17:09.0 2:21.2 View workout
11/06/20 923m 4:12.1 2:16.5 View workout
11/06/20 1,066m 4:05.8 1:55.2 View workout
11/06/20 4,156m 16:58.3 2:02.5 View workout
11/06/20 4,048m 17:23.9 2:08.9 View workout
11/05/20 1,133m 5:04.4 2:14.3 View workout
11/05/20 1,507m 6:05.7 2:01.3 View workout