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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Derek Tempongko

Log

Date Distance Time Pace Comments Action
12/19/23 1,014m 5:22.2 2:38.8 View workout
12/19/23 9,000m 37:26.6 2:04.8 View workout
12/19/23 773m 3:35.4 2:19.3 View workout
12/18/23 6,000m 25:59.9 2:09.9 View workout
12/17/23 10,075m 45:47.2 2:16.3 View workout
12/15/23 1,073m 5:05.5 2:22.3 View workout
12/15/23 2,060m 8:00.0 1:56.5 View workout
12/15/23 668m 3:06.9 2:19.8 View workout
12/14/23 5,000m 21:15.9 2:07.5

Long - 4 x 5000m / 3 min easy - Row
app.erg.zone/w/sCfPU8gCS-iICZmyh72TAA…

 View workout
12/14/23 3,822m 16:00.0 2:05.5 View workout
12/14/23 750m 3:39.0 2:26.0 View workout
12/10/23 6,699m 32:00.0 2:23.3 View workout
12/10/23 870m 4:06.8 2:21.8 View workout
12/07/23 615m 3:06.4 2:31.5 View workout
12/07/23 3,000m 12:10.1 2:01.6 View workout
12/07/23 754m 3:38.5 2:24.8 View workout
12/03/23 5,075m 21:00.0 2:04.1 View workout
12/03/23 795m 4:05.3 2:34.2 View workout
11/30/23 585m 3:06.2 2:39.1 View workout
11/30/23 3,599m 16:00.0 2:13.3 View workout