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Derek Tempongko

Log

Date Workout Score Ave Comments Action
10/30/24 4:46 1,023m 2:19.8 View workout
10/29/24 53:15 11,095m 2:24.0 View workout
10/28/24 2:53 516m 2:48.5 View workout
10/28/24 3x10:00/1:00r 6,961m 2:09.2 View workout
10/28/24 5:07 1,119m 2:17.2 View workout
07/01/24 3:35 699m 2:34.2 View workout
07/01/24 3x10:00/1:00r 6,838m 2:11.6 View workout
07/01/24 4:18 940m 2:17.7 View workout
02/11/24 3:06 545m 2:51.0 View workout
02/11/24 4x8:00/1:00r 7,481m 2:08.3 View workout
02/11/24 4:22 962m 2:16.3 View workout
12/21/23 3:00 545m 2:45.1

3 Minutes cooldown
app.erg.zone

 View workout
12/21/23 3x3000m/2:00r 38:58.9 2:09.9

Medium - 3 x 3000m / 2 min easy - Row
app.erg.zone/w/1fewx7JXTrqZFNaz_UTAAQ

View workout
12/21/23 3:00 626m 2:23.7

3 Minutes cooldown
app.erg.zone

 View workout
12/20/23 6:20 1,221m 2:35.6 View workout
12/20/23 3x10:00/1:00r 6,839m 2:11.5 View workout
12/20/23 10:06 2,222m 2:16.3 View workout
12/19/23 5:22 1,014m 2:38.8 View workout
12/19/23 12x750m/2:00r 37:26.6 2:04.8 View workout
12/19/23 3:35 773m 2:19.3 View workout
12/18/23 v1500m/3:00r...4 6,000m 2:09.9 View workout
12/17/23 v2000m/r...6 10,075m 2:16.3 View workout
12/15/23 5:05 1,073m 2:22.3 View workout
12/15/23 v0:20/0:10r...24 2,060m 1:56.5 View workout
12/15/23 3:06 668m 2:19.8 View workout