Derek Tempongko
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/10/23 |
6,699m |
32:00.0 |
2:23.3 |
RowErg |
Hwt |
View workout
|
12/10/23 |
870m |
4:06.8 |
2:21.8 |
RowErg |
Hwt |
View workout
|
12/07/23 |
615m |
3:06.4 |
2:31.5 |
RowErg |
Hwt |
View workout
|
12/07/23 |
3,000m |
12:10.1 |
2:01.6 |
RowErg |
Hwt |
View workout
|
12/07/23 |
754m |
3:38.5 |
2:24.8 |
RowErg |
Hwt |
View workout
|
12/03/23 |
5,075m |
21:00.0 |
2:04.1 |
RowErg |
Hwt |
View workout
|
12/03/23 |
795m |
4:05.3 |
2:34.2 |
RowErg |
Hwt |
View workout
|
11/30/23 |
585m |
3:06.2 |
2:39.1 |
RowErg |
Hwt |
View workout
|
11/30/23 |
3,599m |
16:00.0 |
2:13.3 |
RowErg |
Hwt |
View workout
|
11/24/23 |
523m |
3:08.4 |
3:00.1 |
RowErg |
Hwt |
View workout
|
11/24/23 |
6,667m |
30:00.0 |
2:14.9 |
RowErg |
Hwt |
View workout
|
11/24/23 |
1,055m |
5:09.2 |
2:26.5 |
RowErg |
Hwt |
View workout
|
11/05/23 |
7,166m |
32:00.0 |
2:13.9 |
RowErg |
Hwt |
View workout
|
11/05/23 |
807m |
3:56.7 |
2:26.6 |
RowErg |
Hwt |
View workout
|
10/29/23 |
7,170m |
30:00.0 |
2:05.5 |
RowErg |
Hwt |
View workout
|
10/29/23 |
843m |
4:06.2 |
2:26.0 |
RowErg |
Hwt |
View workout
|
10/21/23 |
500m |
1:49.0 |
1:49.0 |
RowErg |
Hwt |
View workout
|
10/17/23 |
6,747m |
30:00.0 |
2:13.3 |
RowErg |
Hwt |
View workout
|
10/17/23 |
736m |
3:33.0 |
2:24.7 |
RowErg |
Hwt |
View workout
|
10/01/23 |
3,385m |
13:00.0 |
1:55.2 |
RowErg |
Hwt |
View workout
|