Derek Tempongko
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/01/23 |
1,962m |
10:10.2 |
2:35.5 |
RowErg |
Hwt |
View workout
|
09/29/23 |
3,241m |
14:00.0 |
2:09.5 |
RowErg |
Hwt |
View workout
|
09/18/23 |
1,184m |
4:30.0 |
1:54.0 |
RowErg |
Hwt |
View workout
|
09/18/23 |
403m |
2:26.4 |
3:01.6 |
RowErg |
Hwt |
View workout
|
09/15/23 |
3,136m |
13:16.5 |
2:06.9 |
RowErg |
Hwt |
View workout
|
09/14/23 |
1,309m |
6:06.9 |
2:20.1 |
RowErg |
Hwt |
View workout
|
09/07/23 |
6,757m |
30:00.0 |
2:13.1 |
RowErg |
Hwt |
View workout
|
09/07/23 |
605m |
3:09.5 |
2:36.6 |
RowErg |
Hwt |
View workout
|
09/01/23 |
2,217m |
10:07.0 |
2:16.8 |
RowErg |
Hwt |
View workout
|
08/30/23 |
582m |
3:09.2 |
2:42.5 |
RowErg |
Hwt |
View workout
|
08/30/23 |
4,028m |
16:00.0 |
1:59.1 |
RowErg |
Hwt |
View workout
|
08/30/23 |
840m |
4:11.6 |
2:29.7 |
RowErg |
Hwt |
View workout
|
08/28/23 |
336m |
2:07.8 |
3:10.1 |
RowErg |
Hwt |
View workout
|
08/28/23 |
7,133m |
32:00.0 |
2:14.5 |
RowErg |
Hwt |
View workout
|
08/28/23 |
737m |
3:36.4 |
2:26.8 |
RowErg |
Hwt |
View workout
|
08/13/23 |
427m |
2:24.4 |
2:49.0 |
RowErg |
Hwt |
View workout
|
08/13/23 |
5,573m |
24:00.0 |
2:09.1 |
RowErg |
Hwt |
View workout
|
08/13/23 |
656m |
3:16.9 |
2:30.0 |
RowErg |
Hwt |
View workout
|
07/23/23 |
553m |
3:10.5 |
2:52.2 |
RowErg |
Hwt |
View workout
|
07/23/23 |
6,730m |
30:00.0 |
2:13.7 |
RowErg |
Hwt |
View workout
|