Derek Tempongko
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/07/26 | 5000m | 21:30.2 | 2:09.0 | RowErg | View workout | |
| 01/05/26 | v5:00/2:00r...4 | 4,600m | 2:10.4 | RowErg | View workout | |
| 01/05/26 | 3:07 | 649m | 2:24.6 | RowErg | View workout | |
| 01/02/26 | 5x5:00/1:30r | 5,919m | 2:06.7 | RowErg | View workout | |
| 01/02/26 | 3:06 | 659m | 2:21.4 | RowErg | View workout | |
| 01/01/26 | 5000m | 21:45.0 | 2:10.5 | RowErg | View workout | |
| 01/01/26 | 3:06 | 655m | 2:22.6 | RowErg | View workout | |
| 12/19/25 | 5000m | 21:34.8 | 2:09.4 | RowErg | View workout | |
| 12/18/25 | 3:06 | 618m | 2:31.1 | RowErg | View workout | |
| 12/18/25 | v1:00/1:00r...7 | 2,442m | 2:02.8 | RowErg | View workout | |
| 12/18/25 | 3:07 | 614m | 2:32.5 | RowErg | View workout | |
| 12/15/25 | v500m/2:00r...8 | 4,000m | 2:09.3 | RowErg | View workout | |
| 12/12/25 | v1500m/2:00r...4 | 6,000m | 2:13.1 | RowErg | View workout | |
| 12/10/25 | 3:04 | 536m | 2:52.4 | RowErg | View workout | |
| 12/10/25 | v500m/1:00r...6 | 3,000m | 1:57.0 | RowErg | View workout | |
| 12/10/25 | 10:05 | 2,097m | 2:24.2 | RowErg | View workout | |
| 12/08/25 | v6:00/1:00r...6 | 4,931m | 2:07.7 | RowErg | View workout | |
| 12/08/25 | 3:06 | 655m | 2:21.9 | RowErg | View workout | |
| 12/07/25 | 3:07 | 542m | 2:52.9 | RowErg | View workout | |
| 12/07/25 | 6x5:00/1:00r | 6,927m | 2:09.9 | RowErg | View workout | |
| 12/07/25 | 3:06 | 645m | 2:24.5 | RowErg | View workout | |
| 12/05/25 | v3:00/2:00r...6 | 4,257m | 2:06.8 | RowErg | View workout | |
| 12/05/25 | 3:06 | 664m | 2:20.7 | RowErg | View workout | |
| 12/04/25 | 2:07 | 399m | 2:39.7 | RowErg | View workout | |
| 12/04/25 | v8:00/1:00r...4 | 5,992m | 2:10.1 | RowErg | View workout |