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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Derek Tempongko

Log

Date Distance Time Pace Comments Action
11/24/23 523m 3:08.4 3:00.1 View workout
11/24/23 6,667m 30:00.0 2:14.9 View workout
11/24/23 1,055m 5:09.2 2:26.5 View workout
11/05/23 7,166m 32:00.0 2:13.9 View workout
11/05/23 807m 3:56.7 2:26.6 View workout
10/29/23 7,170m 30:00.0 2:05.5 View workout
10/29/23 843m 4:06.2 2:26.0 View workout
10/21/23 500m 1:49.0 1:49.0 View workout
10/17/23 6,747m 30:00.0 2:13.3 View workout
10/17/23 736m 3:33.0 2:24.7 View workout
10/01/23 3,385m 13:00.0 1:55.2 View workout
10/01/23 1,962m 10:10.2 2:35.5 View workout
09/29/23 3,241m 14:00.0 2:09.5 View workout
09/18/23 1,184m 4:30.0 1:54.0 View workout
09/18/23 403m 2:26.4 3:01.6 View workout
09/15/23 3,136m 13:16.5 2:06.9 View workout
09/14/23 1,309m 6:06.9 2:20.1 View workout
09/07/23 6,757m 30:00.0 2:13.1 View workout
09/07/23 605m 3:09.5 2:36.6 View workout
09/01/23 2,217m 10:07.0 2:16.8 View workout