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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Derek Tempongko

Log

Date Distance Time Pace Comments Action
08/08/20 3,716m 16:42.8 2:14.9 View workout
08/08/20 6,214m 22:00.0 1:46.2

Full Row class (2nd half)

 View workout
08/07/20 4,699m 19:22.1 2:03.6

Express Restore

 View workout
08/07/20 211m 1:28.8 3:30.4 View workout
08/07/20 3,548m 18:33.8 2:36.9 View workout
08/06/20 6,993m 29:34.8 2:06.8 View workout
08/05/20 298m 2:28.1 4:08.4 View workout
08/05/20 180m 1:06.2 3:03.8 View workout
08/05/20 374m 1:57.5 2:37.0 View workout
08/05/20 7,146m 32:14.9 2:15.3 View workout
08/05/20 264m 1:42.6 3:14.3 View workout
08/05/20 701m 2:30.0 1:46.9 View workout
08/05/20 695m 2:30.0 1:47.9 View workout
08/05/20 4,870m 20:42.6 2:07.5 View workout
08/04/20 5,213m 24:44.9 2:22.4 View workout
08/04/20 552m 2:05.8 1:53.9 View workout
08/04/20 4,171m 18:12.4 2:10.9 View workout
08/03/20 194m 1:25.7 3:40.8 View workout
08/03/20 309m 1:00.0 1:37.0 View workout
08/03/20 279m 1:00.0 1:47.5 View workout