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Derek Tempongko

Log

Date Workout Score Ave Comments Action
05/06/20 27:56 6,482m 2:09.2 View workout
05/05/20 5:43 1,093m 2:37.1 View workout
05/05/20 2000m 7:18.1 1:49.5 View workout
05/05/20 10:00 1,943m 2:34.4 View workout
05/05/20 6:03 1,434m 2:06.6 View workout
05/05/20 2:42 538m 2:31.2 View workout
05/04/20 5x1500m/2:00r 29:55.6 1:59.7 View workout
05/04/20 5:48 1,007m 2:52.9 View workout
05/02/20 1:00:00 11,539m 2:35.9 View workout
05/01/20 2:06 263m 4:00.8 View workout
05/01/20 20:00 4,436m 2:15.2 View workout
05/01/20 5:09 813m 3:10.5 View workout
04/30/20 1:54 333m 2:51.9 View workout
04/30/20 4:00 1,124m 1:46.7 View workout
04/30/20 3:58 753m 2:38.3 View workout
04/30/20 6x1000m/3:00r 23:56.4 1:59.7

6 x 1000m / 3 minutes rest

View workout
04/30/20 5:19 1,123m 2:22.3 View workout
04/28/20 4:00 1,075m 1:51.6 View workout
04/28/20 2x12:00/2:00r 5,573m 2:09.1 View workout
04/28/20 3:47 755m 2:30.7 View workout
04/27/20 4:18 645m 3:20.6 View workout
04/27/20 4:00 1,105m 1:48.5 View workout
04/27/20 6000m 24:18.1 2:01.5 View workout
04/27/20 5:05 1,031m 2:28.2 View workout
04/25/20 2x8000m/5:00r 1:10:25.1 2:12.0 View workout