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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Derek Tempongko

Log

Date Distance Time Pace Comments Action
09/11/20 2,950m 12:41.5 2:09.0 View workout
09/11/20 255m 1:54.8 3:45.0 View workout
09/10/20 5,477m 23:23.6 2:08.1 View workout
09/10/20 3,724m 18:07.1 2:25.9 View workout
09/04/20 7,291m 31:27.8 2:09.4 View workout
09/04/20 659m 4:27.8 3:23.1 View workout
09/04/20 3,359m 14:56.4 2:13.4 View workout
09/03/20 259m 1:38.0 3:09.1 View workout
09/03/20 565m 2:00.0 1:46.1 View workout
09/03/20 3,051m 12:03.0 1:58.4 View workout
09/03/20 1,468m 5:49.7 1:59.1 View workout
09/03/20 2,108m 9:20.4 2:12.9 View workout
09/03/20 2,394m 10:23.2 2:10.1 View workout
09/03/20 3,881m 16:58.2 2:11.1 View workout
09/03/20 579m 4:58.0 4:17.3 View workout
09/03/20 693m 2:30.0 1:48.2 View workout
09/03/20 671m 2:30.0 1:51.7 View workout
09/03/20 2,439m 10:11.0 2:05.2 View workout
09/03/20 3,119m 13:44.4 2:12.1 View workout
09/02/20 215m 1:14.8 2:53.9 View workout