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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Derek Tempongko

Log

Date Distance Time Pace Comments Action
08/18/20 244m 1:31.2 3:06.8 View workout
08/18/20 684m 2:36.6 1:54.4 View workout
08/18/20 2,478m 10:26.0 2:06.3 View workout
08/18/20 2,942m 12:57.3 2:12.1 View workout
08/15/20 222m 1:27.0 3:15.9 View workout
08/15/20 1,298m 5:00.0 1:55.5 View workout
08/15/20 6,287m 26:28.0 2:06.2 View workout
08/15/20 3,863m 16:41.0 2:09.5 View workout
08/14/20 287m 1:00.0 1:44.5 View workout
08/14/20 556m 2:00.0 1:47.9 View workout
08/14/20 1,980m 8:56.0 2:15.3 View workout
08/14/20 3,022m 14:51.0 2:27.4 View workout
08/13/20 724m 3:07.1 2:09.2 View workout
08/13/20 1,180m 4:55.9 2:05.3 View workout
08/13/20 1,326m 5:23.9 2:02.1 View workout
08/13/20 3,423m 14:24.3 2:06.2 View workout
08/12/20 8,152m 35:59.1 2:12.4 View workout
08/11/20 6,740m 29:08.3 2:09.6 View workout
08/11/20 233m 1:25.0 3:02.4 View workout
08/11/20 5,467m 23:41.8 2:10.0 View workout