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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Derek Tempongko

Log

Date Distance Time Pace Comments Action
09/23/20 280m 1:06.9 1:59.4 View workout
09/23/20 3,872m 16:55.0 2:11.0 View workout
09/23/20 3,775m 17:17.6 2:17.4 View workout
09/23/20 106m 1:24.6 6:39.0 View workout
09/23/20 12,000m 52:45.4 2:11.8

Concept2 workout of the day LONG

 View workout
09/22/20 401m 2:22.3 2:57.4 View workout
09/22/20 699m 2:37.5 1:52.6 View workout
09/22/20 692m 2:38.3 1:54.3 View workout
09/22/20 2,355m 10:03.1 2:08.0 View workout
09/22/20 2,690m 12:35.0 2:20.3 View workout
09/20/20 2,237m 11:18.6 2:31.6 View workout
09/20/20 7,827m 32:00.0 2:02.6 View workout
09/20/20 822m 3:56.8 2:24.0 View workout
09/19/20 2,209m 9:23.9 2:07.6 View workout
09/19/20 11,115m 53:44.9 2:25.0 View workout
09/17/20 1,004m 4:17.8 2:08.3 View workout
09/17/20 1,573m 6:23.8 2:01.9 View workout
09/17/20 1,607m 6:26.4 2:00.2 View workout
09/17/20 1,582m 6:26.6 2:02.1 View workout
09/17/20 2,131m 9:30.7 2:13.9 View workout