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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Derek Tempongko

Log

Date Distance Time Pace Comments Action
10/02/20 1,359m 6:11.3 2:16.6 View workout
10/02/20 500m 1:35.7 1:35.7 View workout
10/02/20 1,877m 7:59.4 2:07.7 View workout
10/02/20 2,204m 10:15.1 2:19.5 View workout
10/01/20 20,000m 1:25:46.9 2:08.6 View workout
10/01/20 1,078m 5:08.5 2:23.0 View workout
09/30/20 439m 2:37.1 2:58.9 View workout
09/30/20 1,259m 5:06.9 2:01.8 View workout
09/30/20 3,786m 16:18.1 2:09.1 View workout
09/30/20 4,327m 18:44.7 2:09.9 View workout
09/30/20 1,916m 9:00.2 2:20.9 View workout
09/30/20 3,722m 16:19.2 2:11.5 View workout
09/30/20 4,052m 18:57.7 2:20.3 View workout
09/29/20 336m 2:06.7 3:08.5 View workout
09/29/20 7,191m 30:00.0 2:05.1 View workout
09/29/20 2,401m 10:00.0 2:04.9 View workout
09/29/20 745m 4:07.7 2:46.2 View workout
09/29/20 465m 2:38.4 2:50.3 View workout
09/29/20 670m 2:37.8 1:57.7 View workout
09/29/20 658m 2:36.0 1:58.5 View workout