Derek Tempongko
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 06/29/20 | 29:53 | 6,363m | 2:20.9 | RowErg | View workout | |
| 06/27/20 | 1:29 | 171m | 4:20.5 | RowErg | View workout | |
| 06/27/20 | 1:30 | 434m | 1:43.6 | RowErg | View workout | |
| 06/27/20 | 1x1:30/r | 435m | 1:43.4 | RowErg | View workout | |
| 06/27/20 | 1:36 | 445m | 1:48.0 | RowErg | View workout | |
| 06/27/20 | 15:43 | 3,564m | 2:12.4 | RowErg | View workout | |
| 06/27/20 | 2:04 | 585m | 1:46.4 | RowErg | View workout | |
| 06/27/20 | 1:57 | 524m | 1:51.6 | RowErg | View workout | |
| 06/27/20 | 14:38 | 3,320m | 2:12.3 | RowErg | View workout | |
| 06/27/20 | 16:16 | 3,730m | 2:10.8 | RowErg | View workout | |
| 06/24/20 | 2:23 | 472m | 2:31.4 | RowErg | View workout | |
| 06/24/20 | 19:57 | 4,019m | 2:29.0 | RowErg | View workout | |
| 06/23/20 | 3:26 | 731m | 2:21.1 | RowErg | View workout | |
| 06/23/20 | 2:11 | 484m | 2:16.2 | RowErg | View workout | |
| 06/23/20 | 26:53 | 5,853m | 2:17.8 | RowErg | View workout | |
| 06/20/20 | 21097m | 1:28:24.5 | 2:05.7 | RowErg | View workout | |
| 06/19/20 | 1900m | 7:20.6 | 1:55.9 | RowErg | View workout | |
| 06/16/20 | 6112m | 23:47.6 | 1:56.7 | RowErg | View workout | |
| 06/14/20 | 42195m | 3:29:41.7 | 2:29.0 | RowErg | View workout | |
| 06/11/20 | 3x14:00/1:30r | 9,455m | 2:13.2 | RowErg | View workout | |
| 06/11/20 | 1x0:20/1:30r | 58m | 2:52.4 | RowErg | View workout | |
| 06/10/20 | 30:00 | 5,419m | 2:46.0 | RowErg | View workout | |
| 06/08/20 | 5x500m/2:00r | 9:00.0 | 1:48.0 | RowErg | View workout | |
| 06/08/20 | 3x500m/1:00r | 5:17.9 | 1:45.9 | RowErg | View workout | |
| 06/08/20 | 4:54 | 995m | 2:28.0 | RowErg | View workout |