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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
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Mar 12 Molly Vollmer: Strength in Every Season

Derek Tempongko

Log

Date Workout Score Ave Comments Action
04/01/26 v10:00/r...4 6,261m 2:24.2

Rowed on EXR: EXR | Regeneration Training 3 in Cliff Course, Henley - Regeneration Training 3

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03/30/26 v5:00/r...10 5,942m 2:25.4

Rowed on EXR: EXR | Aerobic Power 1 on Lakeside Legacy, Bled - Aerobic Power 1

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03/29/26 v10:00/r...6 10,324m 2:27.3

Rowed on EXR: EXR | Cadence Drill 5 in Watermill Wanderlust, Henley - Cadence Drill 5

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03/27/26 27:42 6,000m 2:18.5

Rowed on EXR: EXR | Just Row in Race Of The Charles, Boston

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03/25/26 v1000m/r...8 6,016m 2:14.9

Rowed on EXR: EXR | Kilometer Climb: Short in Henley Homecoming, Henley - Kilometer Climb: Short

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03/23/26 v2000m/r...3 6,000m 2:21.0

Rowed on EXR: EXR | Regeneration Training 2 in Charles River, Boston - Regeneration Training 2

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03/20/26 v500m/r...8 5,952m 2:23.4

Rowed on EXR: EXR | Take it easy 3 in Sewer Shortcut, Boston - Take it easy 3

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03/16/26 22:36 5,048m 2:14.3

Rowed on EXR: 20 Minute FTP Test

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03/13/26 v5:00/r...17 5,914m 2:22.0

Rowed on EXR: EXR | Cadence Drill 1 in Boston Marathon, Boston - Cadence Drill 1

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03/11/26 v1:00/2:00r...9 5,890m 2:07.3 View workout
03/09/26 19:41 3,644m 2:42.1 View workout
03/09/26 10:06 2,098m 2:24.5 View workout
03/08/26 5000m 22:35.8 2:15.5 View workout
03/04/26 27:41 6,018m 2:18.0 View workout
03/02/26 23:42 5,038m 2:21.1 View workout
02/22/26 6x5:00/1:20r 6,805m 2:12.2 View workout
02/22/26 4:03 826m 2:27.6 View workout
02/16/26 5x5:00/1:00r 5,396m 2:18.9

Detected some HRM instability.

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02/11/26 25:07 5,658m 2:13.2

Detected some HRM instability.

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02/02/26 4:05 540m 3:47.1

Detected some HRM instability.

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02/02/26 5x5:00/1:00r 5,885m 2:07.4

Detected some HRM instability.

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02/02/26 4:06 841m 2:26.3 View workout
01/30/26 v2:00/1:00r...7 3,913m 2:10.3

Detected some HRM instability.

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01/28/26 3:00 558m 2:41.2

3 Minutes cooldown
app.erg.zone

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01/28/26 5000m 21:33.3 2:09.3

Short - 5000m with rate changes every 1000m: 28-24-20-24-28 - C2 Row WOD
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