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Derek Tempongko

Log

Date Workout Score Ave Comments Action
07/17/23 v2000m/r...5 10,000m 2:14.5 View workout
07/17/23 3:21 692m 2:25.5 View workout
07/13/23 2:00 286m 3:29.7

RA 30/30 - 2 minute Cool Down - RowAlong Community
app.erg.zone/w/27Z_85hNRya…

 View workout
07/13/23 3x9:00/1:00r 5,744m 2:21.0

Asensei YouTube 7/9/23 - 3x9min/60s rest
app.erg.zone

 View workout
07/13/23 3:00 591m 2:32.2

3 Minutes cooldown
app.erg.zone

 View workout
07/11/23 3:00 483m 3:06.3

3 Minutes cooldown
app.erg.zone

 View workout
07/11/23 6x4:00/2:00r 5,442m 2:12.3

Medium - 6 x 4 min / 2 min easy - Row
app.erg.zone/w/LZmiuvZOQrmxOaV0L_6Y8g

View workout
07/11/23 5:00 1,048m 2:23.1

5 minute warmup - RowAlong Community
app.erg.zone/w/ALyOUTwTTS6gpjKH_5NgvQ

View workout
07/05/23 2:38 469m 2:49.4 View workout
07/05/23 5000m 21:26.6 2:08.6 View workout
07/05/23 3:24 705m 2:25.2 View workout
07/02/23 2:21 413m 2:51.6 View workout
07/02/23 v10:00/1:00r...3 6,668m 2:14.9 View workout
07/02/23 3:06 603m 2:34.6 View workout
06/27/23 2:08 350m 3:02.8 View workout
06/27/23 v6:00/1:00r...6 4,746m 2:12.7 View workout
06/25/23 2:38 436m 3:01.3 View workout
06/25/23 v10:00/1:30r...3 6,672m 2:14.8 View workout
06/25/23 3:37 733m 2:28.4 View workout
06/20/23 3:06 533m 2:55.3 View workout
06/20/23 v0:40/1:00r...10 1,885m 1:46.1 View workout
06/20/23 10:08 2,102m 2:24.6 View workout
06/13/23 3:07 540m 2:53.8 View workout
06/13/23 v6:00/0:40r...5 6,510m 2:18.2 View workout
06/13/23 3:08 640m 2:27.3 View workout