Derek Tempongko
Log
Date | Distance | Time | Pace | Type | Comments | Action |
---|---|---|---|---|---|---|
03/29/23 | 1,020m | 4:59.1 | 2:26.6 | RowErg | View workout | |
03/28/23 | 3,500m | 15:00.3 | 2:08.6 | RowErg | View workout | |
03/28/23 | 874m | 5:05.0 | 2:54.4 | RowErg | View workout | |
03/27/23 | 401m | 2:13.8 | 2:46.8 | RowErg | View workout | |
03/27/23 | 7,718m | 35:00.0 | 2:16.0 | RowErg | View workout | |
03/27/23 | 676m | 3:55.7 | 2:54.3 | RowErg | View workout | |
03/25/23 | 559m | 3:07.8 | 2:47.9 | RowErg | View workout | |
03/25/23 | 4,000m | 16:39.1 | 2:04.8 | RowErg | View workout | |
03/25/23 | 782m | 3:48.3 | 2:25.9 | RowErg | View workout | |
03/24/23 | 484m | 2:56.3 | 3:02.1 | RowErg | View workout | |
03/24/23 | 6,751m | 30:00.0 | 2:13.3 | RowErg | View workout | |
03/24/23 | 768m | 3:42.9 | 2:25.1 | RowErg | View workout | |
03/23/23 | 3,750m | 16:55.3 | 2:15.3 | RowErg | View workout | |
03/22/23 | 5,000m | 20:40.5 | 2:04.0 | RowErg | View workout | |
03/22/23 | 823m | 4:06.4 | 2:29.6 | RowErg | View workout | |
03/21/23 | 5,956m | 25:00.0 | 2:05.9 | RowErg | View workout | |
03/21/23 | 851m | 4:06.4 | 2:24.7 | RowErg | View workout | |
03/20/23 | 400m | 2:26.2 | 3:02.7 | RowErg | View workout | |
03/20/23 | 7,113m | 32:00.0 | 2:14.9 | RowErg | View workout | |
03/20/23 | 816m | 4:07.9 | 2:31.8 | RowErg | View workout |