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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Derek Tempongko

Log

Date Distance Time Pace Comments Action
04/16/23 850m 4:06.3 2:24.8 View workout
04/11/23 332m 2:07.4 3:11.8 View workout
04/11/23 6,917m 32:00.0 2:18.7 View workout
04/04/23 4,475m 20:00.0 2:14.0 View workout
04/04/23 821m 4:07.0 2:30.4 View workout
03/31/23 547m 3:00.0 2:44.5

3 Minutes cooldown
app.erg.zone

 View workout
03/31/23 5,000m 21:11.3 2:07.1

Short - 5000m with rate changes every 1000m: 26-24-22-24-26
Row for a total of 5000 meters at a sustainable intensity, varying your s…

 View workout
03/31/23 2,091m 10:00.0 2:23.4

Warmup / Cooldown
app.erg.zone

 View workout
03/30/23 4,230m 18:00.0 2:07.6 View workout
03/30/23 845m 4:07.9 2:26.6 View workout
03/29/23 4,433m 19:00.0 2:08.5

WOD - 4/3/2/1/2/3/4 minutes with 2 minutes rest - Row
app.erg.zone/w/GwS-uT6U…

 View workout
03/29/23 1,020m 4:59.1 2:26.6 View workout
03/28/23 3,500m 15:00.3 2:08.6 View workout
03/28/23 874m 5:05.0 2:54.4 View workout
03/27/23 401m 2:13.8 2:46.8 View workout
03/27/23 7,718m 35:00.0 2:16.0 View workout
03/27/23 676m 3:55.7 2:54.3 View workout
03/25/23 559m 3:07.8 2:47.9 View workout
03/25/23 4,000m 16:39.1 2:04.8 View workout
03/25/23 782m 3:48.3 2:25.9 View workout