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Concept2 Blog

Jan 21 Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19 Fifty Years Strong, Powered by Community
Jan 14 Try an Indoor Rowing Race this Season
Jan 13 Performance Starts Here: Train with Concept2 in 2026

Derek Tempongko

Log

Date Workout Score Ave Comments Action
03/20/23 2:26 400m 3:02.7 View workout
03/20/23 4x8:00/0:45r 7,113m 2:14.9 View workout
03/20/23 4:07 816m 2:31.8 View workout
03/18/23 v20c/2:00r...5 4,748m 2:08.0 View workout
03/18/23 4:52 1,014m 2:24.0 View workout
03/17/23 v/3:51r...1 0m

JQ ROWING COOLDOWN 🆕

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03/17/23 v/4:42r...4 3,000m 1:57.0

3 X 1KM

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03/17/23 v/11:21r...1 0m

DHR 10MIN BUILD WARMUP

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03/16/23 5:06 1,056m 2:25.0 View workout
03/16/23 v0:45/0:45r...20 3,923m 1:54.7 View workout
03/16/23 5:07 1,043m 2:27.3 View workout
03/15/23 v1000m/1:00r...5 5,000m 2:12.2 View workout
03/13/23 v1:00/2:00r...5 3,125m 2:04.8 View workout
03/13/23 5:07 1,073m 2:23.4 View workout
03/11/23 3:05 528m 2:55.3 View workout
03/11/23 40:00 9,032m 2:12.8 View workout
03/11/23 3:07 624m 2:30.0 View workout
03/10/23 4:02 707m 2:51.5 View workout
03/10/23 10x1:00/1:00r 2,715m 1:50.4 View workout
03/10/23 10:39 2,214m 2:24.3 View workout
03/09/23 v/10:08r...5 5,536m 2:10.0

POWER PROGRESSION

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03/08/23 3:07 522m 2:59.4 View workout
03/08/23 5000m 20:09.2 2:00.9 View workout
03/08/23 4:46 1,025m 2:19.9 View workout
03/07/23 v/0:37r...7 7,270m 2:03.7

JAMES

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