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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Derek Tempongko

Log

Date Distance Time Pace Comments Action
03/13/23 3,125m 13:00.0 2:04.8 View workout
03/13/23 1,073m 5:07.9 2:23.4 View workout
03/11/23 528m 3:05.2 2:55.3 View workout
03/11/23 9,032m 40:00.0 2:12.8 View workout
03/11/23 624m 3:07.2 2:30.0 View workout
03/10/23 707m 4:02.6 2:51.5 View workout
03/10/23 2,715m 10:00.0 1:50.4 View workout
03/10/23 2,214m 10:39.0 2:24.3 View workout
03/09/23 5,536m 24:00.0 2:10.0

POWER PROGRESSION

 View workout
03/08/23 522m 3:07.3 2:59.4 View workout
03/08/23 5,000m 20:09.2 2:00.9 View workout
03/08/23 1,025m 4:46.9 2:19.9 View workout
03/07/23 7,270m 30:00.0 2:03.7

JAMES

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03/07/23 0m

JAMES

 View workout
03/06/23 4,495m 20:00.0 2:13.4 View workout
03/06/23 1,040m 5:06.8 2:27.5 View workout
03/05/23 446m 2:42.0 3:01.6 View workout
03/05/23 6,634m 30:00.0 2:15.6 View workout
03/05/23 1,020m 5:06.4 2:30.1 View workout
03/03/23 215m 1:16.6 2:58.1 View workout