Derek Tempongko
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 03/17/23 | v/11:21r...1 | 0m | RowErg | View workout | ||
| 03/16/23 | 5:06 | 1,056m | 2:25.0 | RowErg | View workout | |
| 03/16/23 | v0:45/0:45r...20 | 3,923m | 1:54.7 | RowErg | View workout | |
| 03/16/23 | 5:07 | 1,043m | 2:27.3 | RowErg | View workout | |
| 03/15/23 | v1000m/1:00r...5 | 5,000m | 2:12.2 | RowErg | View workout | |
| 03/13/23 | v1:00/2:00r...5 | 3,125m | 2:04.8 | RowErg | View workout | |
| 03/13/23 | 5:07 | 1,073m | 2:23.4 | RowErg | View workout | |
| 03/11/23 | 3:05 | 528m | 2:55.3 | RowErg | View workout | |
| 03/11/23 | 40:00 | 9,032m | 2:12.8 | RowErg | View workout | |
| 03/11/23 | 3:07 | 624m | 2:30.0 | RowErg | View workout | |
| 03/10/23 | 4:02 | 707m | 2:51.5 | RowErg | View workout | |
| 03/10/23 | 10x1:00/1:00r | 2,715m | 1:50.4 | RowErg | View workout | |
| 03/10/23 | 10:39 | 2,214m | 2:24.3 | RowErg | View workout | |
| 03/09/23 | v/10:08r...5 | 5,536m | 2:10.0 | RowErg | View workout | |
| 03/08/23 | 3:07 | 522m | 2:59.4 | RowErg | View workout | |
| 03/08/23 | 5000m | 20:09.2 | 2:00.9 | RowErg | View workout | |
| 03/08/23 | 4:46 | 1,025m | 2:19.9 | RowErg | View workout | |
| 03/07/23 | v/0:37r...7 | 7,270m | 2:03.7 | RowErg | View workout | |
| 03/07/23 | v/13:33r...1 | 0m | RowErg | View workout | ||
| 03/06/23 | v8:00/3:00r...4 | 4,495m | 2:13.4 | RowErg | View workout | |
| 03/06/23 | 5:06 | 1,040m | 2:27.5 | RowErg | View workout | |
| 03/05/23 | 2:42 | 446m | 3:01.6 | RowErg | View workout | |
| 03/05/23 | 5x6:00/0:45r | 6,634m | 2:15.6 | RowErg | View workout | |
| 03/05/23 | 5:06 | 1,020m | 2:30.1 | RowErg | View workout | |
| 03/03/23 | 1:16 | 215m | 2:58.1 | RowErg | View workout |