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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Derek Tempongko

Log

Date Distance Time Pace Comments Action
03/24/23 484m 2:56.3 3:02.1 View workout
03/24/23 6,751m 30:00.0 2:13.3 View workout
03/24/23 768m 3:42.9 2:25.1 View workout
03/23/23 3,750m 16:55.3 2:15.3 View workout
03/22/23 5,000m 20:40.5 2:04.0 View workout
03/22/23 823m 4:06.4 2:29.6 View workout
03/21/23 5,956m 25:00.0 2:05.9 View workout
03/21/23 851m 4:06.4 2:24.7 View workout
03/20/23 400m 2:26.2 3:02.7 View workout
03/20/23 7,113m 32:00.0 2:14.9 View workout
03/20/23 816m 4:07.9 2:31.8 View workout
03/18/23 4,748m 20:16.3 2:08.0 View workout
03/18/23 1,014m 4:52.2 2:24.0 View workout
03/17/23 0m

JQ ROWING COOLDOWN 🆕

 View workout
03/17/23 3,000m 11:42.5 1:57.0

3 X 1KM

 View workout
03/17/23 0m

DHR 10MIN BUILD WARMUP

 View workout
03/16/23 1,056m 5:06.3 2:25.0 View workout
03/16/23 3,923m 15:00.0 1:54.7 View workout
03/16/23 1,043m 5:07.3 2:27.3 View workout
03/15/23 5,000m 22:02.9 2:12.2 View workout