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Log

Date Distance Time Pace Comments Action
03/18/23 4,748m 20:16.3 2:08.0 View workout
03/18/23 1,014m 4:52.2 2:24.0 View workout
03/17/23 0m

JQ ROWING COOLDOWN 🆕

 View workout
03/17/23 3,000m 11:42.5 1:57.0

3 X 1KM

 View workout
03/17/23 0m

DHR 10MIN BUILD WARMUP

 View workout
03/16/23 1,056m 5:06.3 2:25.0 View workout
03/16/23 3,923m 15:00.0 1:54.7 View workout
03/16/23 1,043m 5:07.3 2:27.3 View workout
03/15/23 5,000m 22:02.9 2:12.2 View workout
03/13/23 3,125m 13:00.0 2:04.8 View workout
03/13/23 1,073m 5:07.9 2:23.4 View workout
03/11/23 528m 3:05.2 2:55.3 View workout
03/11/23 9,032m 40:00.0 2:12.8 View workout
03/11/23 624m 3:07.2 2:30.0 View workout
03/10/23 707m 4:02.6 2:51.5 View workout
03/10/23 2,715m 10:00.0 1:50.4 View workout
03/10/23 2,214m 10:39.0 2:24.3 View workout
03/09/23 5,536m 24:00.0 2:10.0

POWER PROGRESSION

 View workout
03/08/23 522m 3:07.3 2:59.4 View workout
03/08/23 5,000m 20:09.2 2:00.9 View workout