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Concept2 Blog

May 15 Concept2 Compatible Apps: Try Aviron
May 10 It's Time to Learn to Row!
May 8 Join Us for the 2024 BikeErg World Sprints
May 6 From Olympic Rowing to Ocean Rowing to Indoor Rowing

Derek Tempongko

Log

Date Distance Time Pace Comments Action
05/15/23 882m 4:07.4 2:20.2 View workout
05/08/23 350m 2:06.8 3:01.1 View workout
05/08/23 7,370m 32:00.0 2:10.2 View workout
05/08/23 615m 3:11.0 2:35.2 View workout
05/01/23 367m 2:07.3 2:53.4 View workout
05/01/23 4,826m 20:00.0 2:04.3 View workout
05/01/23 880m 4:06.4 2:20.0 View workout
04/16/23 531m 3:07.0 2:56.0 View workout
04/16/23 6,529m 28:00.0 2:08.6 View workout
04/16/23 850m 4:06.3 2:24.8 View workout
04/11/23 332m 2:07.4 3:11.8 View workout
04/11/23 6,917m 32:00.0 2:18.7 View workout
04/04/23 4,475m 20:00.0 2:14.0 View workout
04/04/23 821m 4:07.0 2:30.4 View workout
03/31/23 547m 3:00.0 2:44.5

3 Minutes cooldown
app.erg.zone

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03/31/23 5,000m 21:11.3 2:07.1

Short - 5000m with rate changes every 1000m: 26-24-22-24-26
Row for a total of 5000 meters at a sustainable intensity, varying your s…

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03/31/23 2,091m 10:00.0 2:23.4

Warmup / Cooldown
app.erg.zone

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03/30/23 4,230m 18:00.0 2:07.6 View workout
03/30/23 845m 4:07.9 2:26.6 View workout
03/29/23 4,433m 19:00.0 2:08.5

WOD - 4/3/2/1/2/3/4 minutes with 2 minutes rest - Row
app.erg.zone/w/GwS-uT6U…

 View workout