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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Derek Tempongko

Log

Date Distance Time Pace Comments Action
08/30/23 582m 3:09.2 2:42.5 View workout
08/30/23 4,028m 16:00.0 1:59.1 View workout
08/30/23 840m 4:11.6 2:29.7 View workout
08/28/23 336m 2:07.8 3:10.1 View workout
08/28/23 7,133m 32:00.0 2:14.5 View workout
08/28/23 737m 3:36.4 2:26.8 View workout
08/13/23 427m 2:24.4 2:49.0 View workout
08/13/23 5,573m 24:00.0 2:09.1 View workout
08/13/23 656m 3:16.9 2:30.0 View workout
07/23/23 553m 3:10.5 2:52.2 View workout
07/23/23 6,730m 30:00.0 2:13.7 View workout
07/23/23 635m 3:06.7 2:27.0 View workout
07/19/23 670m 4:06.6 3:04.0 View workout
07/19/23 1,420m 5:20.0 1:52.6 View workout
07/19/23 596m 4:06.8 3:27.0 View workout
07/19/23 1,437m 5:20.0 1:51.3 View workout
07/19/23 2,100m 10:36.4 2:31.5 View workout
07/17/23 514m 3:12.0 3:06.7 View workout
07/17/23 10,000m 44:50.1 2:14.5 View workout
07/17/23 692m 3:21.4 2:25.5 View workout