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Derek Tempongko

Log

Date Distance Time Pace Comments Action
07/23/23 635m 3:06.7 2:27.0 View workout
07/19/23 670m 4:06.6 3:04.0 View workout
07/19/23 1,420m 5:20.0 1:52.6 View workout
07/19/23 596m 4:06.8 3:27.0 View workout
07/19/23 1,437m 5:20.0 1:51.3 View workout
07/19/23 2,100m 10:36.4 2:31.5 View workout
07/17/23 514m 3:12.0 3:06.7 View workout
07/17/23 10,000m 44:50.1 2:14.5 View workout
07/17/23 692m 3:21.4 2:25.5 View workout
07/13/23 286m 2:00.0 3:29.7

RA 30/30 - 2 minute Cool Down - RowAlong Community
app.erg.zone/w/27Z_85hNRya…

 View workout
07/13/23 5,744m 27:00.0 2:21.0

Asensei YouTube 7/9/23 - 3x9min/60s rest
app.erg.zone

 View workout
07/13/23 591m 3:00.0 2:32.2

3 Minutes cooldown
app.erg.zone

 View workout
07/11/23 483m 3:00.0 3:06.3

3 Minutes cooldown
app.erg.zone

 View workout
07/11/23 5,442m 24:00.0 2:12.3

Medium - 6 x 4 min / 2 min easy - Row
app.erg.zone/w/LZmiuvZOQrmxOaV0L_6Y8g

View workout
07/11/23 1,048m 5:00.0 2:23.1

5 minute warmup - RowAlong Community
app.erg.zone/w/ALyOUTwTTS6gpjKH_5NgvQ

View workout
07/05/23 469m 2:38.9 2:49.4 View workout
07/05/23 5,000m 21:26.6 2:08.6 View workout
07/05/23 705m 3:24.8 2:25.2 View workout
07/02/23 413m 2:21.8 2:51.6 View workout
07/02/23 6,668m 30:00.0 2:14.9 View workout