Derek Tempongko

Log

Date Workout Score Ave Comments Action
07/20/22 v5:00/0:30r...6 6,936m 2:09.7 View workout
07/20/22 1:12 264m 2:18.0 View workout
07/20/22 4:05 839m 2:26.4 View workout
07/06/22 2:06 352m 2:59.4 View workout
07/06/22 4x10:00/1:00r 8,841m 2:15.7 View workout
07/06/22 4:47 856m 2:47.6 View workout
07/01/22 24:26 5,197m 2:21.1 View workout
06/26/22 4:04 612m 3:20.0 View workout
06/26/22 8x0:40/0:20r 1,458m 1:49.7 View workout
06/26/22 3:14 423m 3:49.3 View workout
06/26/22 8x0:40/0:20r 1,481m 1:48.0 View workout
06/26/22 14:18 2,664m 2:41.2 View workout
06/21/22 24:47 5,345m 2:19.1 View workout
06/20/22 31:27 6,572m 2:23.6 View workout
06/17/22 v4:00/1:00r...7 4,659m 2:02.3 View workout
06/17/22 5:46 1,262m 2:17.3 View workout
06/16/22 3:05 511m 3:01.4 View workout
06/16/22 3x10:00/0:20r 6,886m 2:10.6 View workout
06/16/22 3:02 592m 2:33.7 View workout
06/09/22 3:00 468m 3:12.3

3 Minutes cooldown
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06/09/22 v5:00/r...11 4,219m 2:22.2

20 Minute Workout - Free UCanRow2 Workouts
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05/28/22 3:00 583m 2:34.3

3 Minutes cooldown
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05/28/22 5000m 25:28.9 2:32.8

5000m NASAL BREATHING ONLY - Free RowAlong Sessions
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05/24/22 23:47 5,274m 2:15.2 View workout
05/22/22 1:20 205m 3:15.1 View workout