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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Derek Tempongko

Log

Date Distance Time Pace Comments Action
11/13/22 359m 2:20.8 3:16.1 View workout
11/13/22 8,667m 40:00.0 2:18.4 View workout
11/13/22 293m 1:35.2 2:42.4 View workout
11/03/22 556m 3:05.0 2:46.3 View workout
11/03/22 8,917m 40:00.0 2:14.5 View workout
11/03/22 780m 4:15.6 2:43.8 View workout
10/26/22 559m 3:08.9 2:48.9 View workout
10/26/22 8,120m 36:00.0 2:13.0 View workout
10/26/22 877m 4:08.9 2:21.9 View workout
10/05/22 473m 2:39.0 2:48.0 View workout
10/05/22 6,696m 28:00.0 2:05.4 View workout
10/05/22 334m 1:31.8 2:17.4 View workout
10/05/22 628m 3:07.6 2:29.3 View workout
09/20/22 4,809m 20:00.0 2:04.7

SPEED BUMPS

 View workout
09/17/22 538m 3:06.2 2:53.0 View workout
09/17/22 7,008m 30:00.0 2:08.4 View workout
09/17/22 749m 4:06.6 2:44.6 View workout
09/06/22 4,851m 21:00.0 2:09.8

DRENCHED

 View workout
09/04/22 532m 3:04.2 2:53.1 View workout
09/04/22 8,323m 36:00.0 2:09.7 View workout