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Concept2 Blog

May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
May 29 A Season of Testing the Comp Blade for Coastal Rowing
May 22 Tracy Falkenthal and Growing Rowing
May 17 Juneteenth Challenge 2024

Derek Tempongko

Log

Date Distance Time Pace Comments Action
10/05/22 334m 1:31.8 2:17.4 View workout
10/05/22 628m 3:07.6 2:29.3 View workout
09/20/22 4,809m 20:00.0 2:04.7

SPEED BUMPS

 View workout
09/17/22 538m 3:06.2 2:53.0 View workout
09/17/22 7,008m 30:00.0 2:08.4 View workout
09/17/22 749m 4:06.6 2:44.6 View workout
09/06/22 4,851m 21:00.0 2:09.8

DRENCHED

 View workout
09/04/22 532m 3:04.2 2:53.1 View workout
09/04/22 8,323m 36:00.0 2:09.7 View workout
09/04/22 537m 2:48.5 2:36.8 View workout
08/16/22 342m 2:04.8 3:02.4 View workout
08/16/22 10,390m 45:00.0 2:09.9 View workout
08/16/22 640m 3:15.0 2:32.3 View workout
08/01/22 545m 3:06.1 2:50.7 View workout
08/01/22 9,271m 40:00.0 2:09.4 View workout
08/01/22 815m 4:08.3 2:32.3 View workout
07/28/22 2,214m 8:52.4 2:00.2 View workout
07/20/22 6,936m 30:00.0 2:09.7 View workout
07/20/22 264m 1:12.9 2:18.0 View workout
07/20/22 839m 4:05.8 2:26.4 View workout