Derek Tempongko
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 07/20/22 | v5:00/0:30r...6 | 6,936m | 2:09.7 | RowErg | View workout | |
| 07/20/22 | 1:12 | 264m | 2:18.0 | RowErg | View workout | |
| 07/20/22 | 4:05 | 839m | 2:26.4 | RowErg | View workout | |
| 07/06/22 | 2:06 | 352m | 2:59.4 | RowErg | View workout | |
| 07/06/22 | 4x10:00/1:00r | 8,841m | 2:15.7 | RowErg | View workout | |
| 07/06/22 | 4:47 | 856m | 2:47.6 | RowErg | View workout | |
| 07/01/22 | 24:26 | 5,197m | 2:21.1 | RowErg | View workout | |
| 06/26/22 | 4:04 | 612m | 3:20.0 | RowErg | View workout | |
| 06/26/22 | 8x0:40/0:20r | 1,458m | 1:49.7 | RowErg | View workout | |
| 06/26/22 | 3:14 | 423m | 3:49.3 | RowErg | View workout | |
| 06/26/22 | 8x0:40/0:20r | 1,481m | 1:48.0 | RowErg | View workout | |
| 06/26/22 | 14:18 | 2,664m | 2:41.2 | RowErg | View workout | |
| 06/21/22 | 24:47 | 5,345m | 2:19.1 | RowErg | View workout | |
| 06/20/22 | 31:27 | 6,572m | 2:23.6 | RowErg | View workout | |
| 06/17/22 | v4:00/1:00r...7 | 4,659m | 2:02.3 | RowErg | View workout | |
| 06/17/22 | 5:46 | 1,262m | 2:17.3 | RowErg | View workout | |
| 06/16/22 | 3:05 | 511m | 3:01.4 | RowErg | View workout | |
| 06/16/22 | 3x10:00/0:20r | 6,886m | 2:10.6 | RowErg | View workout | |
| 06/16/22 | 3:02 | 592m | 2:33.7 | RowErg | View workout | |
| 06/09/22 | 3:00 | 468m | 3:12.3 | RowErg | View workout | |
| 06/09/22 | v5:00/r...11 | 4,219m | 2:22.2 | RowErg | View workout | |
| 05/28/22 | 3:00 | 583m | 2:34.3 | RowErg | View workout | |
| 05/28/22 | 5000m | 25:28.9 | 2:32.8 | RowErg | View workout | |
| 05/24/22 | 23:47 | 5,274m | 2:15.2 | RowErg | View workout | |
| 05/22/22 | 1:20 | 205m | 3:15.1 | RowErg | View workout |