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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Derek Tempongko

Log

Date Distance Time Pace Comments Action
04/25/22 7,203m 30:00.0 2:04.9 View workout
04/25/22 523m 3:22.0 3:13.1 View workout
04/22/22 7,100m 31:31.4 2:13.1 View workout
04/11/22 354m 2:39.3 3:45.0 View workout
04/11/22 8,846m 40:00.0 2:15.6 View workout
04/11/22 619m 3:12.1 2:35.1 View workout
04/08/22 7,674m 31:59.7 2:05.0

OKLAHOMA

 View workout
04/06/22 3,000m 11:43.2 1:57.2 View workout
04/06/22 776m 3:36.0 2:19.1 View workout
04/03/22 453m 3:00.0 3:18.6 View workout
04/03/22 4,760m 20:00.0 2:06.0 View workout
04/03/22 919m 5:00.0 2:43.2 View workout
03/29/22 5,054m 20:59.6 2:04.6

BLAST OFFS

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03/28/22 555m 3:07.7 2:49.0 View workout
03/28/22 4,859m 20:00.0 2:03.4

Asensei livestream 3/27/22

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03/28/22 854m 4:08.2 2:25.3 View workout
03/27/22 5,200m 23:07.3 2:13.3 View workout
03/26/22 7,216m 30:00.2 2:04.7

MERRIMACK

 View workout
03/25/22 3,415m 15:00.0 2:11.7 View workout
03/24/22 480m 3:00.0 3:07.5 View workout