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Jan 21 Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Derek Tempongko

Log

Date Workout Score Ave Comments Action
03/28/22 3:07 555m 2:49.0 View workout
03/28/22 10x2:00/1:00r 4,859m 2:03.4

Asensei livestream 3/27/22

 View workout
03/28/22 4:08 854m 2:25.3 View workout
03/27/22 v700m/1:00r...11 5,200m 2:13.3 View workout
03/26/22 v/4:24r...4 7,216m 2:04.7

MERRIMACK

 View workout
03/25/22 3x5:00/3:00r 3,415m 2:11.7 View workout
03/24/22 3:00 480m 3:07.5 View workout
03/24/22 4x1000m/2:00r 17:11.0 2:08.8 View workout
03/23/22 3:00 521m 2:52.7 View workout
03/23/22 8x2:00/1:00r 4,090m 1:57.3 View workout
03/23/22 5:00 962m 2:35.9 View workout
03/23/22 5:01 1,014m 2:28.7 View workout
03/23/22 5:16 1,009m 2:36.8 View workout
03/22/22 v/3:15r...1 0m

JQ ROWING COOLDOWN 🆕

 View workout
03/22/22 v/14:07r...6 5,001m 2:03.4

ENDURANCE: GRANDS

 View workout
03/21/22 2x2000m/4:00r 16:04.9 2:00.6 View workout
03/20/22 4:04 730m 2:47.3 View workout
03/20/22 4x8:00/1:00r 7,447m 2:08.9 View workout
03/20/22 2:08 391m 2:44.4 View workout
03/18/22 22:22 5,023m 2:13.6 View workout
03/17/22 30:41 6,704m 2:17.3 View workout
03/16/22 30:14 6,856m 2:12.3

Signature B

 View workout
03/15/22 v/6:00r...13 6,360m 1:53.1

DES MOINES

 View workout
03/14/22 7:10 1,581m 2:16.2 View workout
03/14/22 31:23 7,494m 2:05.6 View workout