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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Derek Tempongko

Log

Date Distance Time Pace Comments Action
03/13/22 10,083m 45:00.0 2:13.8 View workout
03/13/22 481m 2:56.4 3:03.3 View workout
03/12/22 763m 4:08.1 2:42.5 View workout
03/12/22 5,000m 22:00.1 2:12.0

ENDURANCE: 5K

 View workout
03/11/22 5,796m 23:59.2 2:04.1

CRAZY EIGHTS

 View workout
03/10/22 5,792m 26:20.5 2:16.4 View workout
03/09/22 388m 2:00.0 2:34.6 View workout
03/09/22 5,634m 24:00.0 2:07.7 View workout
03/08/22 579m 3:29.3 3:00.7 View workout
03/08/22 5,000m 21:35.6 2:09.5 View workout
03/07/22 360m 2:00.0 2:46.6 View workout
03/07/22 5,000m 20:39.5 2:03.9 View workout
03/06/22 375m 2:08.0 2:50.6 View workout
03/06/22 6,078m 24:00.0 1:58.4 View workout
03/06/22 786m 4:09.4 2:38.6 View workout
03/05/22 9,032m 39:59.7 2:12.8

POTOMAC

 View workout
03/03/22 957m 5:06.6 2:40.1 View workout
03/03/22 3,296m 12:00.0 1:49.2 View workout
03/03/22 519m 3:04.4 2:57.6 View workout
02/27/22 466m 3:07.2 3:20.8 View workout