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Jan 21 Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Derek Tempongko

Log

Date Workout Score Ave Comments Action
02/21/22 2:00 356m 2:48.5 View workout
02/21/22 v10:00/0:43r...5 4,589m 2:06.4

1000/750/500/250M

 View workout
02/19/22 v3:00/r...7 5,110m 2:03.2 View workout
02/19/22 3:00 689m 2:10.6 View workout
02/19/22 v/4:24r...5 5,622m 2:09.1

AVON

 View workout
02/16/22 v/4:25r...2 8,870m 2:15.2

WHANGANUI

 View workout
02/15/22 3:05 531m 2:54.3 View workout
02/15/22 5x5:00/2:00r 6,168m 2:01.5 View workout
02/15/22 5:05 1,066m 2:23.1 View workout
02/12/22 2:06 406m 2:35.9 View workout
02/12/22 4x1000m/2:00r 16:58.5 2:07.3 View workout
02/11/22 2:00 365m 2:44.3 View workout
02/11/22 8x1000m/2:00r 30:35.0 1:54.6 View workout
02/11/22 5:00 1,105m 2:15.7 View workout
02/10/22 2:00 387m 2:35.0 View workout
02/10/22 25:00 5,294m 2:21.6 View workout
02/10/22 3:00 574m 2:36.7 View workout
02/06/22 5:02 1,015m 2:28.8 View workout
02/06/22 4x10:00/2:00r 8,779m 2:16.6 View workout
02/06/22 4:05 855m 2:23.5 View workout
02/02/22 23:06 5,159m 2:14.4 View workout
02/02/22 2:00 407m 2:27.4 View workout
01/31/22 26:34 4,819m 2:45.4 View workout
01/28/22 22:56 4,862m 2:21.5 View workout
01/27/22 31:19 6,430m 2:26.1 View workout