Derek Tempongko
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 03/23/22 | 8x2:00/1:00r | 4,090m | 1:57.3 | RowErg | View workout | |
| 03/23/22 | 5:00 | 962m | 2:35.9 | RowErg | View workout | |
| 03/23/22 | 5:01 | 1,014m | 2:28.7 | RowErg | View workout | |
| 03/23/22 | 5:16 | 1,009m | 2:36.8 | RowErg | View workout | |
| 03/22/22 | v/3:15r...1 | 0m | RowErg | View workout | ||
| 03/22/22 | v/14:07r...6 | 5,001m | 2:03.4 | RowErg | View workout | |
| 03/21/22 | 2x2000m/4:00r | 16:04.9 | 2:00.6 | RowErg | View workout | |
| 03/20/22 | 4:04 | 730m | 2:47.3 | RowErg | View workout | |
| 03/20/22 | 4x8:00/1:00r | 7,447m | 2:08.9 | RowErg | View workout | |
| 03/20/22 | 2:08 | 391m | 2:44.4 | RowErg | View workout | |
| 03/18/22 | 22:22 | 5,023m | 2:13.6 | RowErg | View workout | |
| 03/17/22 | 30:41 | 6,704m | 2:17.3 | RowErg | View workout | |
| 03/16/22 | 30:14 | 6,856m | 2:12.3 | RowErg | View workout | |
| 03/15/22 | v/6:00r...13 | 6,360m | 1:53.1 | RowErg | View workout | |
| 03/14/22 | 7:10 | 1,581m | 2:16.2 | RowErg | View workout | |
| 03/14/22 | 31:23 | 7,494m | 2:05.6 | RowErg | View workout | |
| 03/14/22 | 5:00 | 988m | 2:31.8 | RowErg | View workout | |
| 03/13/22 | 3:05 | 546m | 2:49.4 | RowErg | View workout | |
| 03/13/22 | 3x15:00/1:30r | 10,083m | 2:13.8 | RowErg | View workout | |
| 03/13/22 | 2:56 | 481m | 3:03.3 | RowErg | View workout | |
| 03/12/22 | 4:08 | 763m | 2:42.5 | RowErg | View workout | |
| 03/12/22 | v/14:01r...2 | 5,000m | 2:12.0 | RowErg | View workout | |
| 03/11/22 | v/3:37r...5 | 5,796m | 2:04.1 | RowErg | View workout | |
| 03/10/22 | 26:20 | 5,792m | 2:16.4 | RowErg | View workout | |
| 03/09/22 | 2:00 | 388m | 2:34.6 | RowErg | View workout |