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Jan 21 Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Derek Tempongko

Log

Date Workout Score Ave Comments Action
12/22/21 2:24 449m 2:40.6 View workout
12/22/21 30:00 6,677m 2:14.7 View workout
12/22/21 5:00 977m 2:33.5 View workout
12/22/21 4:52 1,023m 2:22.9 View workout
12/22/21 v4:29/0:31r...3 3,144m 2:13.4

LOW STROKE RATE PYRAMID

 View workout
12/21/21 v9:59/0:21r...1 2,286m 2:11.1

LOW STROKE RATE LADDER

 View workout
12/21/21 5:07 1,034m 2:28.8 View workout
12/21/21 5:12 1,020m 2:32.9 View workout
12/21/21 v/4:42r...4 6,000m 2:01.9

3 X 2KM

 View workout
12/21/21 5:03 1,024m 2:27.9 View workout
12/20/21 3:04 554m 2:46.1 View workout
12/20/21 4x8:00/3:00r 7,867m 2:02.0 View workout
12/20/21 4:23 921m 2:23.1 View workout
12/16/21 2x16:00/1:00r 3,813m 2:05.9 View workout
12/13/21 4:05 644m 3:10.2 View workout
12/13/21 2x15:00/3:00r 7,214m 2:04.7 View workout
12/13/21 5:03 983m 2:34.2 View workout
12/10/21 v/4:25r...5 7,077m 2:07.3

HOOCH

 View workout
12/06/21 5:09 1,022m 2:31.6 View workout
12/06/21 v6:00/1:30r...4 7,252m 2:04.1 View workout
12/06/21 4:26 837m 2:39.2 View workout
12/02/21 2:04 406m 2:33.0 View workout
12/02/21 2x15:00/0:30r 7,030m 2:08.0 View workout
12/02/21 2:50 608m 2:20.5 View workout
11/28/21 2:02 340m 2:59.8 View workout