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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Derek Tempongko

Log

Date Distance Time Pace Comments Action
02/06/22 1,015m 5:02.1 2:28.8 View workout
02/06/22 8,779m 40:00.0 2:16.6 View workout
02/06/22 855m 4:05.5 2:23.5 View workout
02/02/22 5,159m 23:06.9 2:14.4 View workout
02/02/22 407m 2:00.0 2:27.4 View workout
01/31/22 4,819m 26:34.6 2:45.4 View workout
01/28/22 4,862m 22:56.5 2:21.5 View workout
01/27/22 6,430m 31:19.8 2:26.1 View workout
01/22/22 553m 3:06.0 2:48.1 View workout
01/22/22 6,380m 28:00.0 2:11.6 View workout
01/22/22 591m 3:07.2 2:38.3 View workout
01/16/22 405m 2:04.4 2:33.5 View workout
01/16/22 3,166m 14:00.0 2:12.6

MEDIUM STROKE RATE PYRAMID

 View workout
01/15/22 347m 2:04.4 2:59.2 View workout
01/15/22 200m 0:36.7 1:31.7 View workout
01/15/22 290m 2:05.2 3:35.8 View workout
01/15/22 200m 0:35.9 1:29.7 View workout
01/15/22 8,720m 40:00.0 2:17.6 View workout
01/15/22 684m 3:16.0 2:23.2 View workout
01/07/22 369m 2:00.0 2:42.6 View workout