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Concept2 Blog

Dec 4 Concept2 Model A Return to Glory - 40 Years Later
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Derek Tempongko

Log

Date Workout Score Ave Comments Action
11/09/21 2:07 339m 3:08.0 View workout
11/09/21 8x4:00/0:40r 7,460m 2:08.6 View workout
11/09/21 2:58 628m 2:22.0 View workout
11/01/21 3:02 463m 3:16.6 View workout
11/01/21 5x8:00/0:30r 9,685m 2:03.9 View workout
11/01/21 5:13 1,048m 2:29.3 View workout
10/21/21 v4:00/1:41r...3 7,928m 2:16.2 View workout
10/18/21 5:25 1,012m 2:41.0 View workout
10/18/21 4x10:00/1:00r 9,415m 2:07.4 View workout
10/18/21 3:48 809m 2:21.0 View workout
10/12/21 v/0:27r...22 2,895m 2:19.4

SPEED: AFTER BURNERS

 View workout
10/12/21 v/4:25r...3 2,087m 3:06.5

MERSEY

 View workout
10/10/21 3:31 572m 3:05.2 View workout
10/10/21 v7:00/2:00r...7 6,735m 2:04.7 View workout
10/03/21 3:07 556m 2:48.7 View workout
10/03/21 6x6:00/1:40r 8,296m 2:10.1 View workout
10/03/21 5:35 1,059m 2:38.1 View workout
09/22/21 2:00 413m 2:25.2 View workout
09/22/21 v9:59/0:42r...5 4,759m 2:03.6

1000/750/500/250M

 View workout
09/21/21 4:05 720m 2:50.4 View workout
09/21/21 v/13:56r...4 6,000m 1:59.6

ENDURANCE: THE BEAR

 View workout
09/20/21 3:05 487m 3:10.6 View workout
09/20/21 6x6:00/1:00r 8,828m 2:02.3 View workout
09/20/21 4:34 720m 3:10.6 View workout
09/15/21 v/1:06r...7 4,942m 2:01.4

I GOT 5 ON IT

 View workout