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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Derek Tempongko

Log

Date Distance Time Pace Comments Action
11/22/21 388m 2:05.7 2:41.9 View workout
11/15/21 2,161m 8:00.0 1:51.0 View workout
11/15/21 5,080m 24:46.0 2:26.2 View workout
11/09/21 339m 2:07.5 3:08.0 View workout
11/09/21 7,460m 32:00.0 2:08.6 View workout
11/09/21 628m 2:58.4 2:22.0 View workout
11/01/21 463m 3:02.1 3:16.6 View workout
11/01/21 9,685m 40:00.0 2:03.9 View workout
11/01/21 1,048m 5:13.1 2:29.3 View workout
10/21/21 7,928m 36:00.0 2:16.2 View workout
10/18/21 1,012m 5:25.9 2:41.0 View workout
10/18/21 9,415m 40:00.0 2:07.4 View workout
10/18/21 809m 3:48.2 2:21.0 View workout
10/12/21 2,895m 13:27.5 2:19.4

SPEED: AFTER BURNERS

 View workout
10/12/21 2,087m 12:58.6 3:06.5

MERSEY

 View workout
10/10/21 572m 3:31.9 3:05.2 View workout
10/10/21 6,735m 28:00.0 2:04.7 View workout
10/03/21 556m 3:07.6 2:48.7 View workout
10/03/21 8,296m 36:00.0 2:10.1 View workout
10/03/21 1,059m 5:35.0 2:38.1 View workout