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Jan 21 Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Derek Tempongko

Log

Date Workout Score Ave Comments Action
07/05/21 2:50 520m 2:44.0 View workout
07/05/21 4x8:00/1:00r 7,511m 2:07.8

Livestream 7/4/21

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07/05/21 3:48 713m 2:40.0 View workout
07/03/21 750m 2:36.6 1:44.4

WODProof Rowing Challenge Workout 1

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07/03/21 v13:32/r...1 2,281m 2:58.1

EM (RE)FOCUS LONG WARMUP

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06/28/21 v3:48/0:36r...2 9,577m 2:17.2

RINGVAART

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06/27/21 3:05 526m 2:56.5 View workout
06/27/21 8x4:00/1:00r 7,667m 2:05.2 View workout
06/27/21 4:21 905m 2:24.3 View workout
06/22/21 2x10:00/1:00r 4,678m 2:08.2 View workout
06/22/21 3:37 787m 2:18.3 View workout
06/21/21 v5:24/0:36r...5 12,541m 2:07.7

EEM

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06/19/21 v3:14/0:42r...1 339m 4:47.0

JQ ROWING COOLDOWN 🆕

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06/19/21 v4:29/0:31r...3 3,131m 2:14.1

LOW STROKE RATE PYRAMID

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06/18/21 v2:20/0:36r...7 11,225m 2:14.5

FISH

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06/17/21 v1:05/r...7 5,454m 2:13.0

I GOT 5 ON IT

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06/16/21 v5:23/0:36r...4 11,241m 2:14.4

SCHUYLKILL

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06/15/21 3:08 581m 2:42.5 View workout
06/15/21 v3:49/0:37r...3 9,483m 2:18.6

FREMONT

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06/13/21 5:02 948m 2:39.7 View workout
06/13/21 8x2:00/1:30r 4,450m 1:47.8 View workout
06/13/21 4:31 822m 2:45.0 View workout
06/12/21 3:02 518m 2:56.1 View workout
06/12/21 v7:00/1:30r...7 7,257m 1:55.7 View workout
06/12/21 4:27 945m 2:21.3 View workout