Concept2 Logbook | Log for Derek Tempongko

Derek Tempongko

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/28/21	10,562m	48:49.0	2:18.6	RowErg	Hwt	TAFF	View workout
08/26/21	10,971m	46:00.0	2:05.7	RowErg	Hwt		View workout
08/25/21	3,775m	15:59.6	2:07.0	RowErg	Hwt	REVERSE PYRAMID	View workout
08/24/21	370m	3:15.1	4:23.6	RowErg	Hwt	JQ ROWING COOLDOWN 🆕	View workout
08/24/21	6,851m	27:58.6	2:02.5	RowErg	Hwt	3 X 2KM	View workout
08/23/21	673m	5:03.1	3:45.1	RowErg	Hwt		View workout
08/23/21	6,106m	24:00.0	1:57.9	RowErg	Hwt		View workout
08/23/21	672m	3:36.6	2:41.1	RowErg	Hwt		View workout
08/20/21	7,898m	39:00.0	2:28.1	RowErg	Hwt		View workout
08/19/21	4,776m	20:00.1	2:05.6	RowErg	Hwt	GROOVE ROW	View workout
08/18/21	4,599m	20:55.1	2:16.4	RowErg	Hwt	INTENT + INTERVAL ROW	View workout
08/17/21	8,931m	42:00.0	2:21.0	RowErg	Hwt		View workout
08/16/21	10,248m	45:23.8	2:12.8	RowErg	Hwt	NENE	View workout
08/08/21	6,988m	29:34.1	2:06.9	RowErg	Hwt	OUSE	View workout
08/04/21	12,856m	1:00:13.6	2:20.5	RowErg	Hwt	THAMES	View workout
08/04/21	502m	3:49.8	3:48.8	RowErg	Hwt	THAMES	View workout
08/03/21	8,984m	40:10.1	2:14.1	RowErg	Hwt	ISIS	View workout
08/01/21	6,835m	30:39.4	2:14.5	RowErg	Hwt	10 X 2MIN - 29 NOV 20	View workout
07/30/21	433m	2:21.7	2:43.6	RowErg	Hwt		View workout
07/30/21	7,228m	30:00.0	2:04.5	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts