Concept2 Logbook | Log for Derek Tempongko

5,895,684

Lifetime Meters

159,990

Season Meters

Time Distance

Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Derek Tempongko

Date	Workout	Score	Ave	Type	Comments	Action
05/31/21	17:34	4,348m	2:01.2	RowErg	EXPRESS SIGNATURE	View workout
05/31/21	31:43	7,137m	2:13.3	RowErg	Teach FULL ROW	View workout
05/30/21	29:42	7,159m	2:04.4	RowErg	POWER	View workout
05/29/21	24:50	5,462m	2:16.4	RowErg	Teach RESTORE	View workout
05/28/21	33:42	7,724m	2:10.9	RowErg	Teach FULL ROW	View workout
05/27/21	25:31	5,657m	2:15.3	RowErg	Teach POWER	View workout
05/27/21	32:55	7,346m	2:14.4	RowErg	Teach FULL ROW	View workout
05/26/21	33:05	7,580m	2:10.9	RowErg	Teach FULL ROW	View workout
05/25/21	v6:53/0:26r...10	3,985m	1:59.6	RowErg	ROWING GOLF - 9 HOLES - MIDDLE TEES 🆕	View workout
05/21/21	v3:48/0:37r...5	10,429m	2:06.0	RowErg	HOOCH	View workout
05/21/21	18:53	4,178m	2:15.6	RowErg	Teach BENCHMARK 500M	View workout
05/20/21	32:57	7,677m	2:08.7	RowErg	Teach FULL ROW	View workout
05/19/21	32:17	7,359m	2:11.6	RowErg	Teach FULL ROW	View workout
05/18/21	10:26	2,363m	2:12.5	RowErg		View workout
05/17/21	1:54	309m	3:05.4	RowErg		View workout
05/17/21	6:33	1,512m	2:10.2	RowErg		View workout
05/17/21	13:25	2,872m	2:20.1	RowErg		View workout
05/17/21	30:37	6,988m	2:11.4	RowErg	Teach FULL ROW	View workout
05/16/21	31:34	7,481m	2:06.6	RowErg	POWER	View workout
05/15/21	26:20	6,334m	2:04.7	RowErg	Teach POWER	View workout
05/15/21	21:02	4,696m	2:14.3	RowErg	Teach SIGNATURE	View workout
05/14/21	33:56	8,070m	2:06.1	RowErg	Teach FULL ROW	View workout
05/13/21	26:37	6,249m	2:07.8	RowErg	Teach POWER	View workout
05/13/21	31:50	7,467m	2:07.9	RowErg	Teach FULL ROW	View workout
05/12/21	32:29	7,580m	2:08.5	RowErg	Teach FULL ROW	View workout