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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Derek Tempongko

Log

Date Distance Time Pace Comments Action
07/23/21 2,154m 9:43.0 2:15.3 View workout
07/22/21 10,448m 43:48.6 2:05.7

WITHAM

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07/20/21 10,067m 43:49.1 2:10.5

WEAR

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07/18/21 499m 3:06.4 3:06.7 View workout
07/18/21 8,265m 35:00.0 2:07.0 View workout
07/18/21 710m 3:22.0 2:22.2 View workout
07/14/21 343m 3:14.8 4:43.9

JQ ROWING COOLDOWN 🆕

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07/14/21 10,732m 43:49.4 2:02.5

TYNE

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07/12/21 2,500m 9:07.6 1:49.5

WODproof rowing challenge - workout 3
2500m time trial

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07/12/21 2,399m 10:00.0 2:05.0 View workout
07/12/21 1,043m 4:58.8 2:23.2 View workout
07/11/21 463m 2:52.9 3:06.7 View workout
07/11/21 10,379m 45:00.0 2:10.0

Livestream Asensei 7/11/21

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07/09/21 354m 2:03.8 2:54.8 View workout
07/09/21 1,509m 7:10.8 2:22.7

EM (RE)COMMIT ALTERNATIVE WARMUP

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07/08/21 4,511m 19:59.7 2:12.9

2 x 10 MINUTE INTERVALS

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07/06/21 5,235m 23:25.2 2:14.2

THE DESCENT

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07/06/21 1,014m 5:37.7 2:46.5

THE DESCENT

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07/05/21 520m 2:50.6 2:44.0 View workout
07/05/21 7,511m 32:00.0 2:07.8

Livestream 7/4/21

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