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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Derek Tempongko

Log

Date Distance Time Pace Comments Action
06/12/21 518m 3:02.5 2:56.1 View workout
06/12/21 7,257m 28:00.0 1:55.7 View workout
06/12/21 945m 4:27.1 2:21.3 View workout
06/11/21 7,236m 31:28.3 2:10.4

Teach FULL ROW

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06/10/21 5,508m 24:31.2 2:13.5

Teach POWER

 View workout
06/10/21 5,525m 24:27.5 2:12.8

Teach POWER

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06/09/21 7,499m 33:16.4 2:13.1

Teach FULL ROW

 View workout
06/08/21 12,058m 54:44.3 2:16.1 View workout
06/08/21 10,565m 43:49.2 2:04.4

MONTLAKE

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06/07/21 4,983m 22:54.3 2:17.8 View workout
06/06/21 546m 3:19.1 3:02.3

STROKE Cooldown

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06/06/21 703m 2:37.9 1:52.3

STROKE D2 2.5 minutes

 View workout
06/06/21 672m 2:38.2 1:57.7

STROKE D1 2.5 minutes

 View workout
06/06/21 5,855m 27:34.3 2:21.2

STROKE

 View workout
06/06/21 5,651m 25:17.5 2:14.2

Teach POWER

 View workout
06/04/21 5,231m 24:01.4 2:17.7 View workout
06/04/21 456m 2:43.3 2:59.0 View workout
06/04/21 472m 1:36.7 1:42.4 View workout
06/04/21 433m 1:36.8 1:51.7 View workout
06/04/21 420m 1:34.9 1:52.9 View workout