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Derek Tempongko

Log

Date Workout Score Ave Comments Action
04/28/21 1:04 301m 1:47.6 View workout
04/28/21 2:06 551m 1:54.6 View workout
04/28/21 4:05 1,030m 1:59.1 View workout
04/28/21 27:54 6,395m 2:10.9 View workout
04/26/21 30:43 7,230m 2:07.4

Teach FULL ROW

 View workout
04/25/21 2:46 445m 3:06.9 View workout
04/25/21 10x1:30/1:00r 4,249m 1:45.9 View workout
04/25/21 4:58 1,055m 2:21.3 View workout
04/25/21 5:07 1,136m 2:15.4 View workout
04/24/21 24:08 5,618m 2:08.9

Teach POWER

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04/24/21 30:50 7,385m 2:05.2

Teach RESTORE

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04/23/21 21:21 4,860m 2:11.8

Teach EXPRESS RESTORE

 View workout
04/23/21 32:58 7,681m 2:08.7

Teach FULL ROW

 View workout
04/22/21 24:15 5,802m 2:05.3

Teach POWER

 View workout
04/21/21 32:19 7,630m 2:07.0

Teach FULL ROW

 View workout
04/19/21 30:56 7,208m 2:08.7

Teach FULL ROW

 View workout
04/17/21 25:25 5,910m 2:09.0 View workout
04/16/21 23:51 5,547m 2:09.0

Teach EXPRESS RESTORE

 View workout
04/15/21 25:59 6,265m 2:04.4

Teach POWER

 View workout
04/14/21 30:36 7,241m 2:06.8

Teach FULL ROW

 View workout
04/13/21 v3:48/0:37r...2 10,086m 2:10.3

TRENT

 View workout
04/12/21 25:29 5,811m 2:11.5

Teach POWER

 View workout
04/10/21 3:04 520m 2:57.4 View workout
04/10/21 4x1000m/1:30r 17:06.2 2:08.2 View workout
04/10/21 3:04 630m 2:26.6 View workout