Concept2 Logbook | Log for Derek Tempongko

Derek Tempongko

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/04/21	5,068m	23:09.3	2:17.0	RowErg	Hwt		View workout
06/03/21	4,000m	20:14.5	2:31.8	RowErg	Hwt	Teach FOUNDATION	View workout
06/03/21	7,908m	35:15.9	2:13.7	RowErg	Hwt	Teach FULL ROW	View workout
06/02/21	7,582m	32:57.2	2:10.3	RowErg	Hwt	Teach FULL ROW	View workout
06/01/21	10,744m	48:50.0	2:16.3	RowErg	Hwt	RIDEAU	View workout
05/31/21	371m	2:14.0	3:00.5	RowErg	Hwt	EXPRESS SIGNATURE cool down	View workout
05/31/21	461m	1:36.5	1:44.6	RowErg	Hwt	EXPRESS SIGNATURE D2 90s	View workout
05/31/21	433m	1:35.9	1:50.7	RowErg	Hwt	EXPRESS SIGNATURE D1 90s	View workout
05/31/21	4,348m	17:34.6	2:01.2	RowErg	Hwt	EXPRESS SIGNATURE	View workout
05/31/21	7,137m	31:43.4	2:13.3	RowErg	Hwt	Teach FULL ROW	View workout
05/30/21	7,159m	29:42.0	2:04.4	RowErg	Hwt	POWER	View workout
05/29/21	5,462m	24:50.2	2:16.4	RowErg	Hwt	Teach RESTORE	View workout
05/28/21	7,724m	33:42.9	2:10.9	RowErg	Hwt	Teach FULL ROW	View workout
05/27/21	5,657m	25:31.1	2:15.3	RowErg	Hwt	Teach POWER	View workout
05/27/21	7,346m	32:55.1	2:14.4	RowErg	Hwt	Teach FULL ROW	View workout
05/26/21	7,580m	33:05.0	2:10.9	RowErg	Hwt	Teach FULL ROW	View workout
05/25/21	3,985m	15:53.4	1:59.6	RowErg	Hwt	ROWING GOLF - 9 HOLES - MIDDLE TEES 🆕	View workout
05/21/21	10,429m	43:48.5	2:06.0	RowErg	Hwt	HOOCH	View workout
05/21/21	4,178m	18:53.3	2:15.6	RowErg	Hwt	Teach BENCHMARK 500M	View workout
05/20/21	7,677m	32:57.5	2:08.7	RowErg	Hwt	Teach FULL ROW	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts