Derek Tempongko
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/07/21 |
6,510m |
28:08.4 |
2:09.6 |
RowErg |
Hwt |
View workout
|
05/06/21 |
3,674m |
15:56.7 |
2:10.1 |
RowErg |
Hwt |
View workout
|
05/06/21 |
7,349m |
32:11.2 |
2:11.3 |
RowErg |
Hwt |
View workout
|
05/05/21 |
6,655m |
29:23.9 |
2:12.5 |
RowErg |
Hwt |
View workout
|
05/05/21 |
6,669m |
28:46.5 |
2:09.4 |
RowErg |
Hwt |
View workout
|
05/04/21 |
6,802m |
29:51.0 |
2:11.6 |
RowErg |
Hwt |
View workout
|
05/03/21 |
7,735m |
33:32.5 |
2:10.0 |
RowErg |
Hwt |
View workout
|
05/02/21 |
498m |
4:20.5 |
4:21.5 |
RowErg |
Hwt |
View workout
|
05/02/21 |
8,373m |
36:00.0 |
2:08.9 |
RowErg |
Hwt |
View workout
|
05/02/21 |
882m |
4:12.6 |
2:23.1 |
RowErg |
Hwt |
View workout
|
05/01/21 |
6,686m |
29:49.2 |
2:13.8 |
RowErg |
Hwt |
View workout
|
04/30/21 |
285m |
2:01.6 |
3:33.3 |
RowErg |
Hwt |
View workout
|
04/30/21 |
14,106m |
1:00:00.0 |
2:07.6 |
RowErg |
Hwt |
View workout
|
04/30/21 |
4,927m |
22:18.8 |
2:15.8 |
RowErg |
Hwt |
View workout
|
04/30/21 |
7,124m |
30:39.2 |
2:09.0 |
RowErg |
Hwt |
View workout
|
04/29/21 |
6,086m |
25:59.6 |
2:08.1 |
RowErg |
Hwt |
View workout
|
04/28/21 |
7,575m |
31:42.7 |
2:05.5 |
RowErg |
Hwt |
View workout
|
04/28/21 |
325m |
2:07.9 |
3:16.7 |
RowErg |
Hwt |
View workout
|
04/28/21 |
301m |
1:04.8 |
1:47.6 |
RowErg |
Hwt |
View workout
|
04/28/21 |
551m |
2:06.3 |
1:54.6 |
RowErg |
Hwt |
View workout
|