Derek Tempongko

Log

Date Distance Time Pace Comments Action
05/07/21 6,510m 28:08.4 2:09.6

Teach FULL ROW

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05/06/21 3,674m 15:56.7 2:10.1 View workout
05/06/21 7,349m 32:11.2 2:11.3

Teach FULL ROW

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05/05/21 6,655m 29:23.9 2:12.5

Teach FULL ROW

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05/05/21 6,669m 28:46.5 2:09.4

Teach FULL ROW

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05/04/21 6,802m 29:51.0 2:11.6

EXPRESS FULL ROW

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05/03/21 7,735m 33:32.5 2:10.0

Teach FULL ROW

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05/02/21 498m 4:20.5 4:21.5 View workout
05/02/21 8,373m 36:00.0 2:08.9 View workout
05/02/21 882m 4:12.6 2:23.1 View workout
05/01/21 6,686m 29:49.2 2:13.8

Teach RESTORE

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04/30/21 285m 2:01.6 3:33.3 View workout
04/30/21 14,106m 1:00:00.0 2:07.6

POWER HOUR (60-minutes)

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04/30/21 4,927m 22:18.8 2:15.8

Teach EXPRESS RESTORE

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04/30/21 7,124m 30:39.2 2:09.0

Teach FULL ROW

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04/29/21 6,086m 25:59.6 2:08.1 View workout
04/28/21 7,575m 31:42.7 2:05.5 View workout
04/28/21 325m 2:07.9 3:16.7 View workout
04/28/21 301m 1:04.8 1:47.6 View workout
04/28/21 551m 2:06.3 1:54.6 View workout