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Derek Tempongko

Log

Date Workout Score Ave Comments Action
03/11/21 25:13 5,529m 2:16.8 View workout
03/10/21 5:16 1,014m 2:36.2 View workout
03/10/21 1000m 3:21.0 1:40.5 View workout
03/10/21 3:04 704m 2:11.1 View workout
03/09/21 35:04 7,435m 2:21.5 View workout
03/09/21 v4:00/1:12r...3 6,739m 2:31.3

FLOW + AEROBIC ROW

 View workout
03/09/21 32:42 7,179m 2:16.7 View workout
03/08/21 2:04 382m 2:43.0 View workout
03/08/21 v8:32/0:22r...4 4,977m 2:21.8

ENDURANCE: COUNTDOWN

 View workout
03/08/21 31:25 7,181m 2:11.2

Teach Full Row class

 View workout
03/07/21 10:39 2,017m 2:38.5 View workout
03/07/21 10x3:00/1:00r 7,553m 1:59.1

POWERSTROKES YouTube with Eric

 View workout
03/07/21 5:44 981m 2:55.3 View workout
03/06/21 3:37 415m 4:22.0 View workout
03/06/21 4x10:00/0:30r 9,762m 2:02.9 View workout
03/06/21 29:30 6,503m 2:16.1

Teach RESTORE class

 View workout
03/05/21 24:28 5,231m 2:20.3

Teach EXPRESS RESTORE class

 View workout
03/05/21 33:52 7,662m 2:12.6

Teach FULL ROW class

 View workout
03/04/21 25:31 5,720m 2:13.8

Teach POWER class

 View workout
03/04/21 3:03 511m 2:59.8 View workout
03/04/21 6x5:00/1:30r 7,458m 2:00.6

Livestream workout 2/28/21

 View workout
03/04/21 2:03 407m 2:31.2 View workout
03/03/21 v6:59/1:01r...2 3,373m 2:04.3

STEEP LADDER

 View workout
03/03/21 v13:30/1:39r...4 7,573m 2:04.6

ENDURANCE: SIXES

 View workout
03/02/21 5:06 913m 2:47.8 View workout