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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Derek Tempongko

Log

Date Distance Time Pace Comments Action
04/03/21 6,763m 30:14.1 2:14.1 View workout
04/02/21 6,331m 30:19.4 2:23.6 View workout
04/02/21 2,746m 12:04.5 2:11.9

Teach EXPRESS RESTORE (2nd-half)

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04/02/21 2,070m 9:48.2 2:22.0

Teach EXPRESS RESTORE (1st-half)

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04/02/21 6,651m 28:55.6 2:10.4

Teach FULL ROW

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04/01/21 5,832m 25:23.7 2:10.6 View workout
03/31/21 6,837m 29:25.1 2:09.0

Teach FULL ROW

 View workout
03/31/21 7,057m 28:23.1 2:00.6

EXPRESS FULL ROW by wife

 View workout
03/30/21 6,931m 29:37.7 2:08.2 View workout
03/29/21 6,390m 27:55.7 2:11.1

Teach FULL ROW

 View workout
03/28/21 673m 3:16.5 2:25.9 View workout
03/28/21 2,526m 13:02.4 2:34.8 View workout
03/28/21 6,866m 28:00.0 2:02.3 View workout
03/28/21 1,391m 7:25.2 2:40.0 View workout
03/27/21 285m 1:54.9 3:21.5 View workout
03/27/21 4,797m 20:00.0 2:05.0

20 minutes @ 20/22/24/26

 View workout
03/27/21 6,317m 28:12.7 2:13.9

Teach RESTORE

 View workout
03/26/21 5,014m 22:52.9 2:16.9

Teach EXPRESS RESTORE

 View workout
03/26/21 7,086m 31:05.6 2:11.6

Teach FULL ROW

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03/25/21 8,258m 33:49.9 2:02.9

OHIO

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