Derek Tempongko

Log

Date Workout Score Ave Comments Action
02/14/21 2:43 615m 2:13.0 View workout
02/14/21 8:32 2,065m 2:04.1 View workout
02/14/21 1:04 170m 3:10.8 View workout
02/14/21 500m 1:43.7 1:43.7 View workout
02/14/21 500m 1:36.9 1:36.9 View workout
02/14/21 6:27 1,480m 2:10.9 View workout
02/13/21 30:29 7,543m 2:01.2 View workout
02/13/21 31:18 7,157m 2:11.2 View workout
02/12/21 4:58 1,157m 2:09.1 View workout
02/12/21 v2:00/r...1 603m 1:39.5 View workout
02/12/21 23:04 5,717m 2:01.1 View workout
02/12/21 30:58 7,189m 2:09.2

Taught Full Row class

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02/11/21 26:07 6,101m 2:08.4

Taught Power class

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02/11/21 2:06 343m 3:04.9 View workout
02/11/21 4:00 1,109m 1:48.2 View workout
02/11/21 2:00 559m 1:47.3 View workout
02/11/21 1:05 282m 1:56.6 View workout
02/11/21 4:10 986m 2:06.7 View workout
02/11/21 8:20 2,066m 2:01.0 View workout
02/11/21 15:57 3,842m 2:04.6 View workout
02/10/21 v10:00/0:57r...6 6,339m 2:08.2

STILLNESS + INTERVAL ROW

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02/10/21 28:23 6,930m 2:02.9

Express Full Row

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02/09/21 2:39 536m 2:28.8 View workout
02/09/21 v14:59/1:01r...2 7,066m 2:07.3

AMSTERDAM

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02/09/21 3:21 616m 2:43.6 View workout