Derek Tempongko

Log

Date Workout Score Ave Comments Action
02/23/21 2:00 572m 1:44.8 View workout
02/23/21 2:00 540m 1:51.1 View workout
02/23/21 23:17 5,726m 2:01.9 View workout
02/22/21 30:50 6,918m 2:13.7

Taught Full Row class

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02/22/21 v20:00/2:01r...2 9,223m 2:10.1

BLED
Row House Open Row session

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02/21/21 21:39 5,263m 2:03.4

Express Restore

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02/20/21 28:44 6,925m 2:04.5 View workout
02/19/21 31:14 7,149m 2:11.0 View workout
02/18/21 26:31 5,982m 2:13.0 View workout
02/18/21 3:07 612m 2:32.9 View workout
02/18/21 7:00 1,812m 1:55.8 View workout
02/18/21 27:30 6,510m 2:06.7 View workout
02/17/21 2:07 425m 2:30.1 View workout
02/17/21 2:30 697m 1:47.6 View workout
02/17/21 2:30 691m 1:48.5 View workout
02/17/21 29:47 7,556m 1:58.3 View workout
02/17/21 31:45 7,878m 2:00.9 View workout
02/15/21 1:56 316m 3:04.3 View workout
02/15/21 1:00 288m 1:44.1 View workout
02/15/21 2:00 550m 1:49.0 View workout
02/15/21 4:00 1,079m 1:51.2 View workout
02/15/21 26:55 6,490m 2:04.4 View workout
02/15/21 29:30 6,724m 2:11.6

Taught Full Row class

View workout
02/14/21 5:12 805m 3:14.2 View workout
02/14/21 8x2:00/0:45r 4,203m 1:54.2 View workout