Derek Tempongko

Log

Date Distance Time Pace Comments Action
04/10/21 520m 3:04.5 2:57.4 View workout
04/10/21 4,000m 17:06.2 2:08.2 View workout
04/10/21 630m 3:04.8 2:26.6 View workout
04/10/21 5,929m 25:40.6 2:09.9

Teach POWER (sub)

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04/09/21 5,251m 23:21.0 2:13.4

Teach EXPRESS RESTORE

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04/09/21 8,010m 34:26.3 2:08.9

Teach FULL ROW

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04/08/21 6,897m 29:48.8 2:09.6

Teach RESTORE

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04/08/21 4,895m 21:29.3 2:11.6

Teach SIGNATURE

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04/07/21 7,586m 32:41.0 2:09.2

Teach FULL ROW

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04/07/21 5,667m 25:24.7 2:14.5

Teach EXPRESS FULL ROW

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04/06/21 11,704m 48:49.2 2:05.1

YARRA

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04/05/21 340m 2:00.8 2:57.6 View workout
04/05/21 329m 1:06.2 1:40.6 View workout
04/05/21 571m 2:07.0 1:51.2 View workout
04/05/21 4,140m 17:09.8 2:04.3 View workout
04/05/21 6,688m 29:31.7 2:12.4

Teach FULL ROW

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04/04/21 352m 2:03.1 2:54.8 View workout
04/04/21 473m 1:37.3 1:42.8 View workout
04/04/21 594m 2:07.9 1:47.6 View workout
04/04/21 3,869m 16:34.6 2:08.5 View workout