Derek Tempongko
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/10/21 |
520m |
3:04.5 |
2:57.4 |
RowErg |
Hwt |
View workout
|
04/10/21 |
4,000m |
17:06.2 |
2:08.2 |
RowErg |
Hwt |
View workout
|
04/10/21 |
630m |
3:04.8 |
2:26.6 |
RowErg |
Hwt |
View workout
|
04/10/21 |
5,929m |
25:40.6 |
2:09.9 |
RowErg |
Hwt |
View workout
|
04/09/21 |
5,251m |
23:21.0 |
2:13.4 |
RowErg |
Hwt |
View workout
|
04/09/21 |
8,010m |
34:26.3 |
2:08.9 |
RowErg |
Hwt |
View workout
|
04/08/21 |
6,897m |
29:48.8 |
2:09.6 |
RowErg |
Hwt |
View workout
|
04/08/21 |
4,895m |
21:29.3 |
2:11.6 |
RowErg |
Hwt |
View workout
|
04/07/21 |
7,586m |
32:41.0 |
2:09.2 |
RowErg |
Hwt |
View workout
|
04/07/21 |
5,667m |
25:24.7 |
2:14.5 |
RowErg |
Hwt |
View workout
|
04/06/21 |
11,704m |
48:49.2 |
2:05.1 |
RowErg |
Hwt |
View workout
|
04/05/21 |
340m |
2:00.8 |
2:57.6 |
RowErg |
Hwt |
View workout
|
04/05/21 |
329m |
1:06.2 |
1:40.6 |
RowErg |
Hwt |
View workout
|
04/05/21 |
571m |
2:07.0 |
1:51.2 |
RowErg |
Hwt |
View workout
|
04/05/21 |
4,140m |
17:09.8 |
2:04.3 |
RowErg |
Hwt |
View workout
|
04/05/21 |
6,688m |
29:31.7 |
2:12.4 |
RowErg |
Hwt |
View workout
|
04/04/21 |
352m |
2:03.1 |
2:54.8 |
RowErg |
Hwt |
View workout
|
04/04/21 |
473m |
1:37.3 |
1:42.8 |
RowErg |
Hwt |
View workout
|
04/04/21 |
594m |
2:07.9 |
1:47.6 |
RowErg |
Hwt |
View workout
|
04/04/21 |
3,869m |
16:34.6 |
2:08.5 |
RowErg |
Hwt |
View workout
|