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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Derek Tempongko

Log

Date Distance Time Pace Comments Action
03/25/21 5,764m 24:09.7 2:05.7

Teach POWER

 View workout
03/24/21 628m 3:02.9 2:25.6 View workout
03/24/21 3,897m 14:59.5 1:55.4

15 MINUTES 28 SPM

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03/24/21 6,410m 28:05.7 2:11.4

Teach FULL ROW

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03/23/21 540m 3:07.1 2:53.2 View workout
03/23/21 14,433m 1:03:49.0 2:12.6

THAMES

 View workout
03/22/21 2,000m 7:51.2 1:57.8 View workout
03/22/21 2,000m 8:08.3 2:02.0 View workout
03/22/21 7,274m 31:31.7 2:10.0

Teach FULL ROW class

 View workout
03/20/21 5,946m 26:55.1 2:15.8 View workout
03/19/21 1,010m 6:39.7 3:17.8 View workout
03/19/21 2,000m 7:10.5 1:47.6 View workout
03/19/21 465m 2:32.8 2:44.3 View workout
03/19/21 1,311m 5:06.8 1:57.0 View workout
03/19/21 1,518m 6:19.0 2:04.8 View workout
03/19/21 4,858m 21:57.3 2:15.5 View workout
03/18/21 5,673m 25:14.2 2:13.4

Teach Power class

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03/18/21 10,046m 40:43.5 2:01.6

FULL ROW class taught by wife

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03/17/21 6,320m 28:26.1 2:14.9

Teach FULL ROW class

 View workout
03/17/21 1,019m 4:39.7 2:17.2 View workout