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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Derek Tempongko

Log

Date Distance Time Pace Comments Action
03/04/21 7,458m 30:00.0 2:00.6

Livestream workout 2/28/21

 View workout
03/04/21 407m 2:03.1 2:31.2 View workout
03/03/21 3,373m 13:58.7 2:04.3

STEEP LADDER

 View workout
03/03/21 7,573m 31:28.7 2:04.6

ENDURANCE: SIXES

 View workout
03/02/21 913m 5:06.5 2:47.8 View workout
03/02/21 12,000m 48:15.7 2:00.6 View workout
03/02/21 152m 0:57.1 3:07.8 View workout
03/02/21 294m 2:57.2 5:01.3 View workout
03/01/21 3,350m 13:59.1 2:05.2

LOW STROKE RATE PYRAMID

 View workout
03/01/21 7,478m 32:27.4 2:10.2

Teach Full Row class

 View workout
02/28/21 7,418m 29:24.4 1:58.9

Attend Restore class

 View workout
02/27/21 450m 2:38.5 2:56.1 View workout
02/27/21 300m 1:00.0 1:40.0 View workout
02/27/21 547m 2:00.0 1:49.6 View workout
02/27/21 545m 2:00.0 1:50.0 View workout
02/27/21 5,588m 23:27.3 2:05.9 View workout
02/27/21 6,797m 30:44.9 2:15.7 View workout
02/26/21 263m 1:30.6 2:52.2 View workout
02/26/21 697m 2:37.0 1:52.6 View workout
02/26/21 693m 2:35.3 1:52.0 View workout