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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Derek Tempongko

Log

Date Distance Time Pace Comments Action
02/26/21 7,389m 32:37.2 2:12.4 View workout
02/26/21 7,604m 32:28.8 2:08.1

Teach Full Row class

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02/25/21 5,535m 25:46.9 2:19.7

Taught Power class

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02/25/21 7,150m 28:51.9 2:01.1

Attend Express Full Row

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02/24/21 9,390m 37:28.1 1:59.7

Full Row class

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02/23/21 4,882m 22:44.9 2:19.7 View workout
02/23/21 442m 2:32.6 2:52.6 View workout
02/23/21 324m 1:00.0 1:32.5 View workout
02/23/21 572m 2:00.0 1:44.8 View workout
02/23/21 540m 2:00.0 1:51.1 View workout
02/23/21 5,726m 23:17.0 2:01.9 View workout
02/22/21 6,918m 30:50.6 2:13.7

Taught Full Row class

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02/22/21 9,223m 40:00.0 2:10.1

BLED
Row House Open Row session

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02/21/21 5,263m 21:39.9 2:03.4

Express Restore

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02/20/21 6,925m 28:44.9 2:04.5 View workout
02/19/21 7,149m 31:14.4 2:11.0 View workout
02/18/21 5,982m 26:31.8 2:13.0 View workout
02/18/21 612m 3:07.2 2:32.9 View workout
02/18/21 1,812m 7:00.0 1:55.8 View workout
02/18/21 6,510m 27:30.6 2:06.7 View workout