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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Derek Tempongko

Log

Date Distance Time Pace Comments Action
02/17/21 425m 2:07.6 2:30.1 View workout
02/17/21 697m 2:30.0 1:47.6 View workout
02/17/21 691m 2:30.0 1:48.5 View workout
02/17/21 7,556m 29:47.9 1:58.3 View workout
02/17/21 7,878m 31:45.0 2:00.9 View workout
02/15/21 316m 1:56.5 3:04.3 View workout
02/15/21 288m 1:00.0 1:44.1 View workout
02/15/21 550m 2:00.0 1:49.0 View workout
02/15/21 1,079m 4:00.0 1:51.2 View workout
02/15/21 6,490m 26:55.2 2:04.4 View workout
02/15/21 6,724m 29:30.3 2:11.6

Taught Full Row class

 View workout
02/14/21 805m 5:12.7 3:14.2 View workout
02/14/21 4,203m 16:00.0 1:54.2 View workout
02/14/21 615m 2:43.6 2:13.0 View workout
02/14/21 2,065m 8:32.9 2:04.1 View workout
02/14/21 170m 1:04.9 3:10.8 View workout
02/14/21 500m 1:43.7 1:43.7 View workout
02/14/21 500m 1:36.9 1:36.9 View workout
02/14/21 1,480m 6:27.6 2:10.9 View workout
02/13/21 7,543m 30:29.2 2:01.2 View workout