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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Derek Tempongko

Log

Date Distance Time Pace Comments Action
02/08/21 7,975m 34:01.6 2:08.0 View workout
02/07/21 760m 5:13.3 3:26.1 View workout
02/07/21 7,971m 32:00.0 2:00.4 View workout
02/07/21 1,138m 5:08.1 2:15.3 View workout
02/06/21 7,358m 30:09.4 2:02.9 View workout
02/06/21 6,295m 28:59.8 2:18.1 View workout
02/05/21 6,806m 29:11.8 2:08.6 View workout
02/04/21 5,497m 24:20.4 2:12.8 View workout
02/04/21 8,187m 35:36.4 2:10.4 View workout
02/03/21 7,555m 30:45.2 2:02.1 View workout
02/03/21 535m 2:22.0 2:12.7 View workout
02/03/21 1,184m 4:51.1 2:02.9 View workout
02/03/21 1,808m 8:03.5 2:13.7 View workout
02/02/21 5,534m 25:17.0 2:17.0 View workout
02/02/21 705m 3:33.9 2:31.7 View workout
02/02/21 555m 2:06.5 1:53.9 View workout
02/02/21 546m 2:06.6 1:55.9 View workout
02/02/21 5,710m 23:16.1 2:02.2 View workout
02/01/21 6,520m 26:41.7 2:02.8 View workout
02/01/21 7,517m 32:24.8 2:09.3 View workout