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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Derek Tempongko

Log

Date Distance Time Pace Comments Action
01/14/21 5,505m 25:05.4 2:16.7 View workout
01/13/21 7,349m 29:59.5 2:02.4

MUNICH

 View workout
01/12/21 5,377m 23:32.7 2:11.3 View workout
01/11/21 12,000m 47:39.0 1:59.1 View workout
01/10/21 1,888m 8:26.2 2:14.0 View workout
01/09/21 6,871m 32:23.3 2:21.4 View workout
01/08/21 3,256m 14:11.2 2:10.7 View workout
01/08/21 3,777m 16:47.2 2:13.3 View workout
01/07/21 6,061m 27:09.8 2:14.4 View workout
01/07/21 1,435m 6:26.8 2:14.7 View workout
01/07/21 1,593m 6:07.3 1:55.2 View workout
01/07/21 1,283m 5:07.9 1:59.9 View workout
01/07/21 1,316m 5:25.8 2:03.7 View workout
01/07/21 1,796m 8:01.3 2:13.9 View workout
01/06/21 520m 3:09.9 3:02.5 View workout
01/06/21 1,867m 7:11.0 1:55.4 View workout
01/06/21 7,122m 29:41.5 2:05.0 View workout
01/05/21 5,493m 24:40.8 2:14.7 View workout
01/05/21 4,993m 25:28.7 2:33.0 View workout
01/04/21 6,593m 30:04.0 2:16.8 View workout