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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Derek Tempongko

Log

Date Distance Time Pace Comments Action
01/04/21 821m 5:04.1 3:05.2 View workout
01/04/21 14,160m 1:00:00.0 2:07.1 View workout
01/04/21 919m 4:05.0 2:13.2 View workout
01/02/21 6,690m 30:27.2 2:16.5 View workout
01/01/21 346m 2:33.4 3:41.6 View workout
01/01/21 404m 1:37.3 2:00.4 View workout
01/01/21 375m 1:32.1 2:02.8 View workout
01/01/21 4,798m 22:54.2 2:23.2 View workout
01/01/21 2,405m 12:18.9 2:33.6 View workout
12/31/20 6,699m 29:36.7 2:12.6 View workout
12/30/20 6,086m 25:05.0 2:03.6 View workout
12/29/20 5,421m 24:11.2 2:13.8 View workout
12/28/20 1,010m 4:41.0 2:19.1 View workout
12/28/20 3,691m 15:00.3 2:01.9

LENGGRIES

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12/28/20 5,209m 23:10.0 2:13.4 View workout
12/27/20 174m 1:41.5 4:51.6 View workout
12/27/20 7,335m 32:00.0 2:10.8 View workout
12/27/20 340m 1:53.0 2:46.1 View workout
12/27/20 6,046m 26:06.2 2:09.5 View workout
12/26/20 3,566m 14:59.6 2:06.1

RACICE

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