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Concept2 Blog

May 27 Why Concept2 is an Option for Military Fitness Testing
May 22 World Rowing Indoor Championships Update: Birmingham 2026
May 18 A Place for a Quieter Mind
May 17 Five 30 Minute Erg Workouts

Derek Tempongko

Log

Date Workout Score Ave Comments Action
11/21/20 20:43 4,070m 2:32.7 View workout
11/21/20 4:00 795m 2:31.3 View workout
11/21/20 10:37 2,098m 2:31.9 View workout
11/21/20 10:34 1,934m 2:44.0 View workout
11/20/20 14:47 2,664m 2:46.6 View workout
11/20/20 2000m 6:58.9 1:44.7 View workout
11/20/20 8:23 1,821m 2:18.2 View workout
11/20/20 5:06 1,159m 2:12.0 View workout
11/20/20 1:32 358m 2:09.4 View workout
11/20/20 16:32 4,000m 2:04.0 View workout
11/20/20 18:15 4,151m 2:11.9 View workout
11/19/20 4:40 986m 2:22.1 View workout
11/19/20 5:25 1,369m 1:58.8 View workout
11/19/20 3:43 862m 2:09.8 View workout
11/19/20 6:00 1,527m 1:58.1 View workout
11/19/20 8:03 1,748m 2:18.1 View workout
11/18/20 8:55 1,932m 2:18.5 View workout
11/18/20 9:26 2,255m 2:05.6 View workout
11/18/20 10:14 2,186m 2:20.6 View workout
11/18/20 6:41 1,572m 2:07.6 View workout
11/18/20 15:43 3,830m 2:03.1 View workout
11/18/20 16:47 3,978m 2:06.6 View workout
11/17/20 4:52 1,014m 2:24.1

Cool down

 View workout
11/17/20 v13:30/0:36r...6 7,707m 2:12.3

ENDURANCE: GRANDS

 View workout
11/16/20 4:11 1,012m 2:04.4 View workout