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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Derek Tempongko

Log

Date Distance Time Pace Comments Action
12/24/20 7,213m 32:08.5 2:13.6 View workout
12/23/20 6,171m 28:09.8 2:16.9 View workout
12/23/20 2,068m 8:56.1 2:09.6 View workout
12/23/20 6,692m 28:26.2 2:07.4 View workout
12/23/20 2,642m 12:47.0 2:25.1 View workout
12/22/20 5,367m 23:48.8 2:13.1 View workout
12/22/20 7,419m 31:19.1 2:06.6 View workout
12/21/20 4,886m 21:46.1 2:13.6 View workout
12/21/20 7,916m 33:38.8 2:07.5 View workout
12/19/20 218m 1:26.0 3:17.2 View workout
12/19/20 613m 5:03.3 4:07.3 View workout
12/19/20 6,000m 22:23.4 1:51.9 View workout
12/19/20 1,159m 5:06.9 2:12.3 View workout
12/18/20 3,696m 36:38.9 4:57.4 View workout
12/18/20 820m 4:32.8 2:46.3 View workout
12/18/20 3,609m 16:06.3 2:13.8 View workout
12/18/20 3,841m 17:21.7 2:15.6 View workout
12/17/20 423m 1:35.5 1:52.8 View workout
12/17/20 411m 1:40.3 2:02.0 View workout
12/17/20 4,729m 23:32.9 2:29.3 View workout