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Concept2 Blog

May 27 Why Concept2 is an Option for Military Fitness Testing
May 22 World Rowing Indoor Championships Update: Birmingham 2026
May 18 A Place for a Quieter Mind
May 17 Five 30 Minute Erg Workouts

Derek Tempongko

Log

Date Workout Score Ave Comments Action
11/15/20 v4:59/r...1 1,158m 2:09.4

GENTLE 5

 View workout
11/15/20 v501m/2:00r...10 3,008m 1:43.2

DISTANCE COUNTDOWN

 View workout
11/15/20 4:40 1,027m 2:16.3 View workout
11/15/20 4:06 824m 2:29.4 View workout
11/15/20 16:33 3,050m 2:42.8 View workout
11/14/20 13:45 3,175m 2:09.9 View workout
11/14/20 14:57 3,493m 2:08.3 View workout
11/14/20 4:20 881m 2:27.9 View workout
11/14/20 6:32 1,158m 2:49.4 View workout
11/14/20 10:52 2,098m 2:35.4 View workout
11/14/20 17:32 3,202m 2:44.3 View workout
11/13/20 3:25 462m 3:42.0 View workout
11/13/20 6:04 1,678m 1:48.4 View workout
11/13/20 8:30 1,775m 2:23.9 View workout
11/13/20 16:18 3,785m 2:09.2 View workout
11/12/20 2:52 484m 2:57.7 View workout
11/12/20 6:43 1,660m 2:01.4 View workout
11/12/20 4:08 987m 2:06.0 View workout
11/12/20 5:44 1,446m 1:59.1 View workout
11/12/20 9:35 2,117m 2:15.8 View workout
11/12/20 1:07 334m 1:40.2 View workout
11/12/20 1:09 329m 1:45.1 View workout
11/12/20 1:07 312m 1:48.6 View workout
11/12/20 1:07 294m 1:54.2 View workout
11/12/20 10:19 2,530m 2:02.4 View workout