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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Derek Tempongko

Log

Date Distance Time Pace Comments Action
12/03/20 353m 1:54.9 2:42.7 View workout
12/03/20 1,375m 5:21.9 1:57.0 View workout
12/03/20 852m 3:16.4 1:55.2 View workout
12/03/20 1,524m 6:05.4 1:59.8 View workout
12/03/20 1,974m 8:45.5 2:13.1 View workout
12/02/20 650m 4:04.9 3:08.3 View workout
12/02/20 9,944m 40:00.0 2:00.6 View workout
12/02/20 402m 1:55.3 2:23.4 View workout
12/02/20 396m 2:09.4 2:43.3 View workout
12/02/20 1,343m 5:14.3 1:57.0 View workout
12/02/20 845m 3:17.9 1:57.1 View workout
12/02/20 1,586m 6:13.8 1:57.8 View workout
12/02/20 2,007m 8:37.4 2:08.8 View workout
12/01/20 404m 2:12.3 2:43.7 View workout
12/01/20 2,720m 10:40.8 1:57.7 View workout
12/01/20 2,898m 12:32.0 2:09.7 View workout
11/30/20 8,698m 35:59.4 2:04.1

ST CATHARINES

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11/30/20 10,023m 45:09.8 2:15.1 View workout
11/29/20 377m 1:36.7 2:08.2

ASENSEI CHALLENGE

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11/29/20 7,218m 29:59.4 2:04.6

ZAGREB

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