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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Derek Tempongko

Log

Date Distance Time Pace Comments Action
12/10/20 2,079m 9:19.8 2:14.6 View workout
12/09/20 1,378m 6:14.0 2:15.7 View workout
12/09/20 2,654m 11:05.2 2:05.3 View workout
12/09/20 1,838m 8:25.7 2:17.5 View workout
12/08/20 1,853m 8:23.6 2:15.8 View workout
12/08/20 3,684m 16:13.9 2:12.1 View workout
12/08/20 564m 2:54.6 2:34.7 View workout
12/08/20 2,364m 10:12.3 2:09.5 View workout
12/08/20 2,856m 13:12.7 2:18.7 View workout
12/07/20 8,005m 31:06.8 1:56.6

GENOA

 View workout
12/07/20 4,846m 21:54.9 2:15.6 View workout
12/07/20 790m 3:44.6 2:22.1 View workout
12/07/20 3,500m 14:29.2 2:04.1 View workout
12/07/20 3,990m 17:06.0 2:08.5 View workout
12/05/20 10,000m 40:02.2 2:00.1 View workout
12/05/20 768m 4:07.0 2:40.8 View workout
12/05/20 1,498m 6:05.1 2:01.8 View workout
12/05/20 3,717m 16:09.9 2:10.4 View workout
12/04/20 964m 4:11.1 2:10.2 View workout
12/04/20 2,994m 12:05.9 2:01.2 View workout