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Concept2 Blog

May 27 Why Concept2 is an Option for Military Fitness Testing
May 22 World Rowing Indoor Championships Update: Birmingham 2026
May 18 A Place for a Quieter Mind
May 17 Five 30 Minute Erg Workouts

Derek Tempongko

Log

Date Workout Score Ave Comments Action
11/05/20 10:09 2,287m 2:13.1 View workout
11/04/20 8:23 1,779m 2:21.3 View workout
11/04/20 11:04 2,480m 2:13.8 View workout
11/04/20 10:19 2,093m 2:27.8 View workout
11/04/20 2:41 423m 3:11.0 View workout
11/04/20 1:00 314m 1:35.5 View workout
11/04/20 1:06 323m 1:42.9 View workout
11/04/20 16:37 3,866m 2:08.9 View workout
11/04/20 17:25 3,772m 2:18.5 View workout
11/03/20 2:26 410m 2:58.1 View workout
11/03/20 2x2:30/1:00r 1,396m 1:47.4 View workout
11/03/20 10:38 2,679m 1:59.0 View workout
11/03/20 13:11 2,979m 2:12.7 View workout
11/02/20 3:00 734m 2:02.6 View workout
11/02/20 27:00 6,471m 2:05.1 View workout
11/02/20 5:05 1,130m 2:15.2 View workout
11/01/20 6:02 1,015m 2:58.6 View workout
11/01/20 6x6:00/1:00r 8,677m 2:04.4 View workout
11/01/20 5:41 1,175m 2:25.1 View workout
10/31/20 13:06 2,854m 2:17.7 View workout
10/31/20 16:29 3,579m 2:18.2 View workout
10/31/20 7:33 1,455m 2:35.8 View workout
10/30/20 12:04 2,565m 2:21.2 View workout
10/30/20 16:00 3,381m 2:22.0 View workout
10/30/20 7:25 1,728m 2:08.8 View workout